Gestational Diabetes: 7月 2012

2012年7月31日星期二

Save Our Mothers From Gestational Diabetes

Gestational diabetes is one common problem that may occur during the pregnancy period.It is a temporary condition that forces the expectant mother to have high blood sugar content.This problem can only occur if the family of the expectant mother has a history of diabetes, the expectant mother had suffered from gestational diabetes during a previous pregnancy, the expectant mother is obese or has a problem of insulin production hence having a shortage of the hormone,the expectant mother is above the age of 30 years, or if the expectant mother had a spontaneous miscarriage in a previous pregnancy.

When one has gestational diabetes, several signs and symptoms may occur as an indication of the presence of the disease. These symptoms include, having a blurred vision, having a lower resistance to infections, having foot and skin complications, dental problems and sometimes having a high blood pressure.However, these signs may also serve as indicators of other health problems. Therefore, in order to have certainty, it is usually highly advised to have your doctor check on you first so that you can know whether you are suffering from gestational diabetes or not.

In cases where pregnant women are suffering from gestational diabetes, several risks may occur and affect both the expectant mother and the unborn child. These risks include, the expectant mother and the unborn child developing other forms of diabetes in later stages of both their lives. The new born baby could develop a prolonged jaundice problem, the expectant mother having a stillbirth or the newly born baby dying during the infancy period. To avoid all these risks and complications, it is usually better to get diagnosed by your doctor for gestational diabetes once you start noticing the signs and symptoms so that you can take necessary measures early enough in your pregnancy.

The best period to get diagnosed for gestational diabetes, is when the pregnancy has reached the age of about 24 to 28 weeks for one to have appropriate results. The reason behind this is that, this is the period where insulin resistance often begins. However, in cases where the expectant mother has had a previous experience of gestational diabetes, diagnosis may be done right before the 13th week of pregnancy.

To manage gestational diabetes, proper maintenance of your blood glucose levels is highly required. Other requirements include, maintaining your blood fat levels and watching out for any excess weight gain. To achieve this, exercises and proper food diets need to be followed up. This way, serious problems such as, kidney failure, nerve damage to the feet, high rate of infections, eye damage and heart disease can easily be prevented from occurring. Exercises may involve things such as, waking up in the morning and going out for a jogging session, climbing up and down the stair case and so on. On the other hand, food diets may include staff such as fruits and vegetables. These food staffs are needed by the body to improve the immunity of the expectant mother so that it can assist to fight the temporary condition and at the same time help reduce the amount of excess fat in the patient's body.

To treat this type of diabetes, several medical approaches can be administered including the intake of oral medicines or having to be injected with either insulin or other medicines. However, one problem with oral medicines is that they most of the times come with side effects such as diarrhea and vomiting hence not popular among patients.

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Gestational Diabetes Diet Plan - Planned With Proper Medical Consultation

Based on statistics, 3 percent to 5 percent of pregnant women suffer gestational diabetes. This type of diabetes is related to the insulin resistance in type 2 diabetes as far as the need for proper diet and exercise is concerned.

Due to her pregnancy, the pregnant woman is less mindful of her dietary intakes and has more tendencies to be inactive owing to her condition. It simply means that a well-placed gestational diabetes diet plan should be on hand to prevent this disease from developing.

On 5th to 6th month of pregnancy, the placenta generates a lot of hormones which block the functions of insulin. More hormones are produced when the placenta becomes bigger resulting to more blockage and greater insulin resistance. When the insulin could no longer neutralize the placenta hormones, this gives rise to gestational diabetes.

In some cases, other causes of gestational diabetes can be related to family history of diabetes, obesity, previous delivery with birth defect, previously giving birth to a large infant, or having too much amniotic fluid (a slight yellowish fluid that covers the fetus).

Gestational diabetes disappears upon giving birth since the placenta is already removed. However, 40 percent of these women are likely to develop type 2 diabetes.

The need for a gestational diabetes plan is important because an uncontrolled blood sugar level can lead to the incidence of birth defect or miscarriage. Some may even require insulin injection but are never prescribed with oral medication to preclude any unknown side effects.

It is important that the diet plan be created with the gestational diabetic patient in mind. This should be a well-balanced diet to support the pregnancy of gestational diabetic women.

Care should be given not to include a drastic reduction of carbohydrate intakes since this will prove to be an unhealthy practice for pregnant women. In view of this, hereunder are the do's and dont's to be observed in formulating a gestational diabetes diet plan:

Proper Gestational Diabetes Foods

1. Small breakfast that includes protein foods like eggs, skinned chicken, brown bread with peanut butter or lentil broth.

2. Small meals after 3 to 4 hours comprising of high protein products, e.g. skinned fish, low fat meat, eggs, nuts, cottage cheese, peanut butter etc.

3. Fruits, green and leafy vegetables; fruits should be eaten only during lunch or dinner but never at breakfast.

4. Milk low in fat or skim the milk before drinking.

Improper Gestational Diabetes Foods

1. Sugar, sweetener and sweets; Examples are chocolates, pies, cakes, pastries, cookies, soft drinks, marmalade, cookies, jam, fruit juice, table sugar, honey, molasses corn syrup and cornstarch.

2. Junk foods and packaged meals such as burgers, instant noodles, hot dogs, potato crisps, French fries, frozen foods, canned fish and canned soups.

3. Fatty and deep fried foods; Instead of using cooking oil, try to bake, steam, grill or boil. Grilled lean meat and fish are good but not pork.

4. Butter, cheese, mayonnaise, thick cream, sour cream and margarine.

The best gestational diabetes diet plan your dietitian can come up with is one that is done with proper consultation with your doctor. The above food groups merely serve as reference because there is no universal diet plan for gestational diabetes.

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Diet for Gestational Diabetes

Approximately 4% of women who are pregnant in the United States will be affected by gestational diabetes. It is a misunderstood disease in that medical research has been unable to pinpoint why women suffer from it during pregnancy only to see it disappear after the baby is born. The stress and increased hormonal activity associated with pregnancy is thought to be a factor but women who are at risk will need to follow a diet for gestational diabetes.

Expectant mothers who were already diabetic at the time of conception will also need to follow this type of diet.

Any woman with gestational diabetes should consult with a registered dietician to help create the proper diet plan for her and her unborn baby. Control of blood sugar levels during pregnancy is of the utmost importance and modification of dietary intake is the best way to accomplish this.

During a pregnancy the goal of the diet for gestational diabetes is to ensure the proper amount of calories and nutrients for the mother and baby while also keeping blood glucose levels under control. The diet itself is individualized to each woman based on her height and weight.

Blood glucose levels will also need be tested and measured at least four times a day. This is done to ensure that the woman's blood sugars remain under control through out the day. The frequency of testing can be decreased once good glucose control is established but self monitoring will need to continue through out the pregnancy.

It is important that the meal plan meet the nutritional and weight gain needs of a normal pregnancy. During the first trimester of a normal pregnancy the woman should gain from 2 to 4 pounds. Once the second and third trimester starts the weight gain should average a pound a week. Caloric intake will need to be increased by approximately 100 to 300 calories per day during the second trimester. At the same time protein will need to be increased to 10 grams per day. This can be accomplished by drinking 2 glasses of milk or eating 1 to 2 ounces of meat each day.

One of the biggest dangers of inadequate caloric intake is diabetic ketoacidosis. A pregnant woman should never restrict the amount of calories she eats unless so directed by her doctor. The calories she does eat should come from highly nutritious foods and should not be less then 1700 to 1800 per day.

Any pregnant woman who is diagnosed with this dangerous disease will need to follow a diet for gestational diabetes to ensure the health and well being of her unborn baby.

For more information about a gestational diabetes diet please visit the web site Diabetic Diet Plans by Clicking Here.

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2012年7月30日星期一

Gestational Diabetes Symptoms - Facts Every Pregnant Woman Should Know

Gestational diabetes means that the diabetes is diagnosed for the first time during pregnancy. Gestational diabetes occurs in about three percent of all pregnancies.

Gestational diabetes is diagnosed using a three hour glucose tolerance test. If the glucose levels exceed any two of the upper limits of normal, the diagnosis is made. Rarely are the glucose levels elevated enough to harm the mother. the problem is that the mother's blood glucose flows freely into the growing fetus's blood. The fetus, in turn, releases insulin from its own pancreas to lower its own levels of glucose. This forces glucose into the fetus's tissues, causing it to become large for its gestational age and resulting in a difficult labor and delivery.

The increase in glucose appears to be due to a lack of insulin release or a resistance to insulin's action that was present in the mother before becoming pregnant. During pregnancy, the placenta releases high amounts of hormones that further decreases the effectiveness of the mother's insulin. This causes her blood glucose levels to increase. Since the placenta grows as the pregnancy progresses and continues to put out more and more hormones, the mother's insulin resistance increases and glucose levels rise higher, right up to the time of delivery. With the delivery of the baby and the removal of the placenta, however, the glucose level promptly return to normal in up to 97 percent of these women.

By making modifications in their diets and increasing their activity levels, many women are able to control the rising glucose levels during their pregnancies. For some, however, the insulin resistance is too great. These women require the use of insulin, generally prior to all meals and before going to bed, to keep glucose levels within a healthy range for the baby. New studies now underway are looking at the use of pills instead of insulin to control the glucose levels in women with gestational diabetes, but results are not yet in.

Gestational diabetes is often viewed as a window into the future. Women who have had gestational diabetes have a significantly higher chance of developing diabetes sometime in the future, at a general rate of about three percent each year. A few studies have shown that weight control and increased physical activity may lessen the chance for future diabetes by 50 percent. There are even studies currently underway to evaluate the ability of some of the new diabetes pills to prevent future diabetes in women who have had gestational diabetes.

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Gestational Diabetes Diet

Gestational diabetes is just as serious as other types of diabetes, even though you may only be "diabetic" for a short period of time; however, with gestational diabetes, you are not only concerned about the health of yourself but also the health of your unborn child. So, in actuality, gestational diabetes can be even more serious than other forms.

You should definitely take your diet seriously when it comes to gestational diabetes. It may take some getting used to but keep in mind that it is only for a short period of time. Once you have been diagnosed with gestational diabetes, your physician will help to instruct you on how to better care for yourself and for your unborn child. Sometimes just watching your diet can help, other times, you may have to enlist the help of medication or even insulin during your pregnancy.

A healthy diet is extremely important after the diagnosis of gestational diabetes just as it was prior to the diagnosis. You will want to make sure to cut out as much sugar out of your diet as possible, and to also consume plenty of proteins and vitamins. As a gestational diabetic, you will basically have the same symptoms as a Type 2 diabetic because of the hormones that are produced during the pregnancy. Your body is still producing insulin; however, it may not be enough and a lot of time by following a diabetic diet you will be able to help your body out and possibly even overcome the diabetic symptoms. In actuality, you will want to follow a diabetic menu for a Type 2 diabetic.

This means that your diet should be low in carbohydrates, low in sugar, low in sodium and high in protein and vitamins. It is recommended that you consume fruits and vegetables even though fruits have natural sugars; however, there are only certain fruits that you will want to consume as some are extremely high and can put a strain on your body.

Seek Help - Ask your physician, if they haven't already, to recommend a dietician for you to consult with, to help explain the different aspects of a diabetic diet and what you should and should not do. There are also books available that will help as well as doing research on the internet. You will definitely want to learn how to read a nutrition label and to even purchase a book that gives you the nutrition guidelines on foods that usually do not come with a label, like garden foods, fruits and so on. This will prove to come in very handy in your education and understanding of the gestational diabetes diet.

The proper diet is actually easy to learn if you keep an open mind and pay close attention to details. In the long run, not only will you be better off by following gestational diabetes diet guidelines but your unborn child will be better off as well. Diabetes, no matter what type, is a serious condition and should be regarded as such.

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2012年7月29日星期日

What is Diabetes? - Gestational Diabetes

Gestational diabetes is the third type of diabetes. It is found in non diabetic women during their pregnancy. It is a temporary phase that fades away after the completion of pregnancy. In some non-diabetic pregnant women the hormone insulin fails to produce the required amount of insulin for controlling the level of blood sugar. Around 4 percent pregnant women are affected by this third type of diabetes. This phase generally onsets in the second trimester. Generally it is diagnosed during the routine testing of pregnancy and then this requires an ample treatment.

Gestational diabetes may or, may not show any signs of diabetes. However the women diagnosed with gestational diabetes put on extra weight, feels extremely hungry or thirsty and frequently urinates because of elevated blood sugar level in urine. Apart from these obvious harmful effects, there are some hidden and more serious complications attached with it. One such complication is recurrent vaginal infection.

Gestational diabetes results in many serious complications as well. Sometimes these cannot be treated immediately. Some of these conditions include pre-eclampsia. It is a condition which leads to premature labor, blood pressure, excessive amount of amniotic fluid, delivery difficulties and embryo suffocation.

If a pregnant women suffering from gestational diabetes is unable to control her levels of blood sugar then the baby is also at an increased risk of abnormalities. These involve growing to a larger size to make the delivery too hard, suffering from hypoglycemia soon after birth and an increased risk of suffering from jaundice. This type of diabetes does not have long term effects on the health of the mother; however in some cases there could be some deformation of tissues and mutation in few parts of the women's body.

The moment the signs of gestational diabetes are seen in pregnant women, it is good to go through a glucose tolerance test. It is also important to consult doctor soon after detecting the signs of gestational diabetes. Sometimes this type of diabetes could be inherited as well. A prime cause of this diabetes is being overweight, obese or suffering from polycystic ovary syndrome. Further the baby born from the gestational diabetic mother has an increased risk of suffering from type 2 diabetes later in his life.

However if the disease is left untreated and the mother is unable to control the level of blood sugar during her pregnancy then there are chances that the newborn would acquire the disease soon after the delivery.

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Managing Gestational Diabetes

It has been estimated that less than 10 percent of the pregnant mothers develop gestational diabetes. In gestational diabetes, the women who were not diabetic previously, develops symptoms of diabetes during their pregnancy. Increased blood sugar level during pregnancy is not good for both the mother as well as the fetus. Gestational diabetics, even though being a temporary condition, is an indicator that you may get diabetes sooner than later.

During pregnancy, a lot of hormonal changes are happening all over the body and additionally, women gain weight rapidly. All these factors cause the body to show slow response to insulin, resulting in gestational diabetes. The risk category includes those with previous history of diabetes, those with a family history of diabetes, obese people and those having impaired glucose tolerance. Tests are conducted periodically for the high risk group to rule out possible complications during pregnancy. Some of the complications of gestational diabetics include very big babies, increased chance of cesarean section, stress for the baby and decline in blood sugar after birth.

Gestational diabetes is often found during late pregnancy. As the insulin levels of the mother is insufficient to control the blood sugar levels, the baby's glands work to control the excess level of glucose. The increased glucose levels that the baby receives from the mother's body get converted to fat, and this results in a fat baby.

There is no effective treatment for gestational diabetes. But controlling the blood sugar levels is important to prevent the complications during pregnancy. Blood sugar levels during pregnancy can be controlled by increased physical activity, modifying the food and in worst cases, with insulin supplements.

Detection of the condition at an early stage and taking the necessary precautions for the high risk groups allows efficient management of the condition. As with the other forms of diabetes, food control and exercise are important in the treatment of gestational diabetics as well. Unlike the diet being followed by the diabetics, pregnant women affected with gestational diabetes must follow a diet that brings sufficient energy for the baby and the mother. For the same reason, the dietician or the doctor will prepare the diet chart based on the energy requirements of the expectant mother. Nutritional supplements may be needed at times.

Mothers must control rapid weight gain and try to gain weight slowly. Exercise when done in moderate levels and under the advice of a physician is helpful to control the blood sugar levels. Following a natural diabetes plan will aid you to control diabetes.

Fetal monitoring is an important part in mothers affected with gestational diabetics. The doctor will check the pattern of the baby's heartbeat to make sure that no abnormalities are there and the baby's condition is good. Monitor the latest diabetes news [http://latestdiabetesnews.net] to keep you informed of any new treatments available.

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Gestational Diabetes Symptoms - How to Manage Gestational Diabetes During Your Pregnancy

Unlike the symptoms in diabetes type 1 and 2, gestational diabetes symptoms are hardly recognized as signs of diabetes due to the pregnant condition of a woman. They are often manifested in the form of excessive thirst and frequency in urination, but are usually treated as part of the child-bearing stage.

The main gestational diabetes symptom indicative of the disease is the elevation of the blood sugar levels. Hence, great care should be taken that high blood sugar levels should be treated with utmost urgency in order to avoid any complications that can affect the woman's pregnant condition. The following information may be useful to any pregnant woman:

The Root Causes of Gestational Diabetes

Pregnancy involves the active participation of your placenta as it produces hormones to sustain you and the developing baby in your womb. However, these hormones have the tendency to render your cells resistant to insulin.

As you enter the second and third trimesters, the more hormones are secreted since your pregnant body demands it; this however makes it more difficult for the insulin to help your cells absorb glucose.

The pancreas tries to help by producing more insulin to thwart the insulin resistance of the cells, however, there is now an over production of insulin, which was not successful in opening the cells to glucose absorption. Glucose in the blood increases, insulin level increases yet the body cells remain wanting in glucose supplement, due to its resistance to insulin.

You may now experience excessive thirstiness and frequently urinate to pass the excess glucose out of your system. These now are the gestational diabetes symptoms taking place.

Who are Prone to Gestational Diabetes?

1. Any woman who is 25 years or older, but some women have greater risks.

2. Women with familial history of developing gestational diabetes from where she may have acquired the genetic deficiency.

3. Women who were pregnant before and likewise developed gestational diabetes during the previous pregnancy. Usually this is true among women whose baby weighed about 9 pounds upon delivery or those who experienced an unexplained stillbirth.

4. Pregnant women who were already overweight even before the onset of the pregnancy.

5. For unexplained reasons, statistics show that women who belonged to the following ethnicity: African, Hispanics, American Indian or Asian are prone to develop gestational diabetes during their pregnancies.

Managing Gestational Diabetes during Pregnancy

Address your pregnancy with more concern by making more trips to your health care provider for pre-natal checkups. This is very important particularly during the last three months of pregnancy for constant monitoring of your blood sugar level.

Ask your health care provider for a referral, regarding other health professionals who can help you in managing your gestational diabetes during the term of your pregnancy. This may be an endocrinologist, a registered dietitian or a diabetes educator. In extreme cases, your health care provider may refer you to a doctor who specializes in high-risk pregnancies.

These professionals can help you in all aspects to ensure that your diabetes disorder will not lead to any complications that may endanger your life and that of your baby's.

If you are among those women who have a high risk of developing gestational diabetes, do not wait for such symptoms to take place before taking the proper preventive courses of action.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes natural treatment Discover how you can reverse your diabetes for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusdiabetes.com

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2012年7月28日星期六

Foods and Diet Menu for Gestational Diabetes Patients

Gestational diabetes is a common diabetic condition occurring among pregnant women. Gestational diabetes, if not controlled properly may affect both mother and child in later stages of their life. Maintaining a planned diet helps in reducing the risk of gestational diabetes. High diabetic condition causes severe problems during pregnancy time. Let's see the causes and preferable diet for gestational diabetes. Over consumption of foods rich in carbohydrate concentration is considered as the main reason behind gestational diabetes. Potatoes, rice, fruits, sugar candies, beverages like tea, wine, dairy products like ice creams and fruit salads are some of the food items rich in sugar concentration.

Avoid over intake of theses foods in diet so as to regulate blood sugar level. Try to consume a balanced diet by consulting with your physician. Now we will see some of the favourable diet for gestational diabetic patients. Plan a protein rich breakfast in diet by including food items like peanuts and whole grain products. Always make a self control over food consumption. Never try to over eat starchy food which welcomes hyperglycemic condition.

Plan diet accordingly so that patient takes small amounts of food in specific intervals of time. Meals can be taken two to three times per day as directed by dietitian. Keep snacks in between meals so as to maintain normal blood sugar level. Inclusion of fruits in diet helps in keeping pregnant women healthy. Care should be taken while choosing your favourite fruit. Certain fruits like jackfruits and raisins are equipped with high sugar concentration. Nutritionists prefer fruits like plums, straw berries, apple, jamun and kiwi fruits for gestational diabetic patients. These fruits with low sugar concentration help in regulating blood sugar level of patients.

Whenever consuming diary products, make sure that you pick only sugar less products. Take skimmed milk with less fat concentration at least twice a day. Avoid intake of beverages like wine, tea and alcohol that increases risk of diabetes. Minimize or try to limit the intake of fast foods from hotel and prefer homely food instead. Include green leafy vegetables like spinach and lettuce in meals. Take half cooked vegetable salads before or after meal. Make use of high fibre rich products like whole grain products in diet.

Monitor blood glucose level after taking meal and this can be better expressed as carbohydrate counting. Diet can be well planned by knowing the exact carbohydrate count in diet and it helps to a great extend in leveling diet. Following is a sample diet preferred for gestational diabetic patients. Have a breakfast snack giving priority to protein and fat rich foods. Lavish your lunch with a rich combination of starch, protein, milk, fat and veggies according to diet level.

Also take a pleasant dinner by including starch, protein, fruit, fat and veggies. Never forget to take snacks in between diet. Add a protein cum starch snack during afternoon time and spice your diet by adding protein, starch and milk as bed time snack. Almost all dietitians prefer inclusion of natural food supplements in diet than artificial ones. Maintaining a well controlled diet keeps away the risks of gestational diabetes.

Read more about Diabetes Natural Treatment. Also know about Diabetes Signs and Symptoms.

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Understanding Gestational Diabetes

For women, diagnosed with gestational diabetes, caring for diabetes when pregnant is a great concern. Depending on the way the diabetes progresses, a medication may be necessary. One of the most popular medications used for gestational diabetes, is insulin. The use of insulin will be instructed by your health care provider, and can be very easy. But for those who do not have this disease, they may be interested in preventing gestational diabetes. Fortunately, there is plenty of information on both of these topics. So no matter what your individual situation is, you will be able to find the information you need, quickly.

Caring for diabetes when pregnant, may be a popular topic, for those with gestational diabetes. But this disease does not have to be particularly concerning. If you follow the steps your health care provider gives, you should find it simple, caring for diabetes when pregnant.

Most doctors handle gestational diabetes through the use of dietary changes and exercise. The pregnant woman, who is caring for diabetes, when pregnant, will simply institute these changes. She will make better food choices, as her way of caring for diabetes when pregnant. The better food choices you make the healthier you and your baby will be.

Depending on the way this form of diabetes progresses, a medication may be necessary. One of the most popular medications used for GD, is insulin. The use of insulin will be instructed by your health care provider, and can be very easy.

Understanding the risk factors of this disease is crucial to preventing gestational diabetes. Some risk factors, such as family history, or race cannot be changed. But other risk factors, such as obesity, can be used in preventing gestational diabetes. Women willing to exercise, monitor their weight, and make dietary changes, can lessen their chances with this disease.

There are other ways for pregnant women to prevent developing gestational diabetes. One of these is to maintain a healthy weight. Pregnant women are expected to gain weight. It is a natural part of the pregnancy process. But they do not have to gain excessive weight. Monitoring your weight is a great way of preventing this form of diabetes.

Regular exercise, is also a way to prevent this condition, as well. Regular exercise is known to keep one's blood sugar levels within a safe range. Not only does exercise help to maintain your levels, it also promotes overall health. It assists you in the process of monitoring your weight.

There are also home remedies that can address those susceptible to gestational diabetes. Many of these can work to affect blood sugar issues, you may already have. One of these is the use of a supplement. Garlic for instance, is a known sugar regulator. And chromium picolinate is used to keep one's sugar levels low. One natural home remedy is huckleberry, in various forms. Huckleberry, promotes the production of insulin in the body.

It is wise to consult your physician before using even home remedies to address your gestational diabetes. Although there may be no harm done, it would be better to be safe, rather than sorry. Remember, that anything taken affects not only you but your baby, as well. This is why, consulting your doctor is best.

You can find helpful information about preventing gestational diabetes and everything you need to know about caring for diabetes when pregnant at Aha! Baby.

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Gestational Diabetes Completely Explained - Symptoms, Causes, And Treatment

Gestational diabetes is a type of diabetes that only occurs during a woman's pregnancy. Just like all other types of diabetes, it deals with the body's inability to use sugar properly, which is your body's energy to perform day to day activities. The only positive of gestational diabetes is that generally after the pregnancy is over, the diabetes goes away.

There is a couple of reasons why some women receive gestational diabetes, while others do not.

During pregnancy, the woman's placenta is responsible for producing hormones to help with the hormones during the pregnancy. The hormones work to ensure your cells are more apt to take in insulin. As the placenta grows larger in the 2nd and 3rd trimesters, it lets out more hormones, which makes it much harder for the pancreas to do its job.

Normally, your pancreas responds by producing enough extra insulin to overcome this resistance. But sometimes your pancreas can't keep up.

When this occurs, not enough glucose gets into the cells and way too much stays in your blood. This is gestational diabetes.

Gestational diabetes usually develops during the second trimester - sometimes as early as the 20th week, but often not until later in the pregnancy.

Below is a list of the top symptoms for women that may have gestational diabetes:

o Many women experience no symptoms at all

o Thirst

o Hunger

o Urination increase

o Fatigue

o Nausea

o Vomiting

o Bladder infection

o Vaginal infection

The symptoms above should be used as a resource to diagnose yourself with diabetes, it should simply be a resource to pre-diagnose yourself. The only way to truly know if you have diabetes or not is to visit the doctor and be tested. If you have any slight assumption in your mind that you may have diabetes, then visit the doctor immediately.

In order to prevent gestational diabetes you should:

Eat healthier foods - It's really key to have a healthy diet. Choose foods that are low in fat content and be sure to eat plenty of fruits and vegetables in your day to day diet.

Lose weight - Weight loss during pregnancy is not usually recommended, but if you're planning ahead, losing weight may help you to have a much more healthy and successful pregnancy. Be sure to work on permanent changes to your exercise and nutritional habits. You can motivate yourself by thinking about the benefits of losing weight, such as a better heart, increased energy and better self-esteem.

Be more physical - Physical activity has so many benefits that you should be working on it every day of your life. Before pregnancy, be sure to get plenty of physical activity in. Aerobic exercise is known to have amazing benefits for your overall cardiovascular health and heart. Once you are in the middle of your pregnancy, talk with your doctor to determine what type of physical activity you are allowed to participate in.

Gestational diabetes is becoming more and more common in pregnancies by the day. Live a healthy lifestyle and you should be able to prevent or significantly reduce the effects of gestational diabetes.

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2012年7月27日星期五

Diabetic Diet Plan - Gestational Diabetes Diet

Gestational diabetes is a medical condition in which a healthy woman suffers from disturbed blood sugar levels during her pregnancy. This type of diabetes is becoming more common nowadays. A recently calculated data says that around 5 % of all pregnant women are suffering from gestational diabetes. The pregnant mother needs not to worry about her growing fetus as well as delivery if she keeps the level of blood sugar in the normal range with the help of diet and exercise. The glucose blood levels must be monitored closely for avoiding the complications at the time of delivery.

Insulin is a hormone responsible for helping the glucose to enter in the cells of the body. The diabetics' body is not producing the required amount of insulin or the cells are not able to utilize the required amount of insulin.

The mild case of gestational diabetes can be easily controlled with the help of proper diet plan. However if the gestational diabetes is at some advanced stage; the health care professional is in a better position of prescribing that what the gestational diabetes women should do. He will design a diabetic diet plan that best suits your eating habits as well as incorporating necessary nutrients and vitamins.

General Rules Regarding Gestational Diabetes And Diabetic Diet Plan

Design a plan that incorporates variety of foods and makes sure that most of the calories comes from foods that are full of dietary fiber
Try to eat five to six smaller meals instead of eating three bigger meals. Bedtime snack is strongly recommended for the patients suffering from gestational diabetes.
It is bad to skip the meals. The levels of blood sugar remain consistent if the calories and meals are evenly distributed throughout the day.
The meal timings must be consistent daily.
It is not good to wait to eat the meal unless you start burning with hunger. This type of hunger and eating cause the levels of blood sugar to rocket up.
Limit the intake of juices and foods that are full of simple sugar. These foods quickly increase the level of blood sugar. Try to snack on whole fruits instead of fruit juices.
Get adequate amount of exercise daily. Strenuous exercise is not required. Simple walk, after big meals, work like wonders.
Drink plenty of water for maintaining the level of blood sugar.
Monitor the blood sugar levels closely and keep a strict record of them.

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Ways to Prevent Gestational Diabetes

Many pregnant women each year are diagnosed with gestational diabetes each year. Many of these women have family histories involving diabetes. This condition is characterized by high levels of glucose in their blood. There are women, though who will practice the prevention of gestational diabetes. These women also exhibit a tolerance to insulin, and have developed gestational diabetes. These are often women who understand about this disease, through their experience with others who have it. Some of these pregnant women will enlist the help of their physician, and learn about the prevention of gestational diabetes during pregnancy.

There are a few women who have family members with diabetes. They have seen the effects of this disease and want to use any methods they can to achieve the prevention of gestational diabetes. Apart of the testing process for this disease, now includes the eating of jelly beans. This is done in the screening process, before this form of diabetes is confirmed.

Prevention of gestational diabetes is often taken most seriously, when a pregnant woman finds she is at risk. Women, who are obese, and have a family history of diabetes are vulnerable to developing GD. If you have experienced one or more still born births, you may be at risk of developing this disease. Women of certain races, are more susceptible than other women. Some of the races, which are at risk, are African Americans, Native Americans, and Hispanics.

There are a number of ways to practice the prevention of gestational diabetes. One form of prevention of gestational diabetes is through staying at a healthy weight. This practice can be beneficial even before a woman becomes pregnant. If you are able to maintain a weight that is healthy for your height, you will be in the habit of limiting yourself. Limiting the amount, of unhealthy food choices, is one of the most effective ways to maintaining weight.

Another method of prevention of gestational diabetes is to not gain too much weight during pregnancy. Women, who fall in line with many of the risk factors, do not have the option of ignoring weight. Weight is very crucial to remaining healthy and avoiding disease. So, just as a woman is used to monitoring her weight before pregnancy, she should do so during pregnancy.

This doesn't mean she has to avoid all of her cravings. It just means she must watch what she eats, and how much. This is a way to prevent this form of diabetes from developing. Another prevention technique is exercise. If a pregnant woman gets regular exercise, she can provide a healthier scenario for herself and her baby.

Exercise works two-fold. It not only helps the pregnant woman to become physically fit, but to also monitor her weight gain. Exercise is important to maintaining weight. Another thing, that exercise can achieve, for these women, is to keep their blood sugar within a safe range. These and all preventive methods should be discussed with your physician. He or she can be very helpful in this process.

You can find helpful information about prevention of gestational diabetes and everything you need to know about jelly beans at Aha! Baby.

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2012年7月26日星期四

How to Take Care of Yourself If You Have Gestational Diabetes

Gestational diabetes is no different from other variations of this health disorder. The only difference is that it occurs to women at the time of pregnancy and is harmful for the life getting nurtured inside the mother. High blood level in the sugar is the main effect of this form of diabetes, which can trigger other harmful health issues. The restricted production of insulin is the main culprit for this type of diabetes as well. This happens because of sudden gain of weight and hormonal modifications for a would-be mother.

The symptoms of this form of diabetes include increase in thirst and also, the frequent urination. The pregnancy-related hormones elevate their production, thereby leaving little scope and space for insulin. The second trimester of pregnancy can further enhance this problem, while third trimester can make it worst. However, unlike other forms of diabetes, gestational diabetes is easily treatable and resides in your body for short period of time. Here are few recommendations for taking care while experiencing this disorder.

Prevention is the Ultimate Solution

If you are gathering information about pregnancy and related problems in the very first trimester, you will surely encounter the mention of gestational diabetes. Thus, you can learn the preventive measure to prohibit the existence of this problem. Here are few tips for this:

1-If you already have excessive weight, you should make efforts to reduce it in the first month of pregnancy. With the passage of time, you are bound to gain more pounds and thus, it is better to shed away the existing fat.

2-Healthy diet, which contributes less towards fat and sugar, can help you avoid gestational diabetes.

3-Your involvement in physical work and recommended exercises can also help you remain slim and shut all gates for gestational diabetes.

4-Don't forget to consult your doctor for learning other useful preventive measures for this problem.

However, if you have already entered the phase, where prevention will not serve the purpose, you need to learn following tips to take good care of yourself against gestational diabetes.

Monitor the Sugar Level

Keeping a constant eye on the sugar level achieved by your blood can help you to reduce the symptoms of gestational diabetes. For this, you can fix regular appointments with your doctor, or you can avail specially designed devices for blood monitoring at home. Get specific advice and suggestions about these devices from experts.

Consuming Less Calories and Burning More

You must maintain appropriate level of calories in your body, which will help in retaining only sufficient amount of sugar. For this, you should re-plan your diet with the help of your dietician and also learn special pregnancy exercises to burn the calories. Burning calories can help you body to consume surplus sugar accumulated and thus, keep gestational diabetes away from you.

Recommended Medicines for Cure

Insulin injections or other types of medicines are available for curing gestational diabetes. However, it is strictly advised to learn about them from your doctor. This will ensure good health for you and your baby.

Gestational diabetes can threaten you and the new life coming in the world through you. Thus, make sure you learn all these things and get prepared for a healthy pregnancy period.

To Your Health!

Florida Abortion Clinic Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including Florida abortion clinic, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling.

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What You Need to Know About Gestational Diabetes

Gestational diabetes is a condition, where women who typically have not been diagnosed with diabetes, exhibit it. These women are found to have high blood glucose levels some time during their pregnancies. This is a well-known occurrence in some expecting mothers. In reality, gestational diabetes affects 3 -10% of all pregnant women.

Gestational diabetes is loosely defined as any degree of glucose intolerance, in a pregnant woman. This condition is brought on during pregnancy. They're some women who are particularly at risk for developing gestational diabetes. One set of women, who are at risk, are those who have a family history of diabetes.

Women, who have experienced one or more still born births in the past, are also susceptible to GD. There are other risk factors that are connected with this disease. If the pregnant woman has experienced either of the other risk factors, and she is over the age of 25, she fits into another category of risk.

Race also plays an important role, in determining what women are vulnerable to gestational diabetes. African American women are at the top of the list, as it relates to the racial connection to this type of diabetes. Next are, Native Americans, and Hispanics. Pregnant women, who meet some, or all of these criteria, should be on alert. They should also monitor any unfamiliar symptoms, and report them to their physician.

The symptoms, pregnant women experience, are especially important in tracking this disease. This is important particularly, because there is no known cause for gestational diabetes. It is believed, however, that hormones play some role here. Since hormones during pregnancy increase quite a bit, some women become develop a resistance to insulin. As a result of this, their glucose tolerance becomes impaired and gestational diabetes and pregnancy is a concern.

Most women, who go on to be diagnosed with this form of diabetes, experience no symptoms. There are a smaller number of women, who experience some very specific symptoms. These women are increasingly thirsty, and urinate a lot. They, also, experience fatigue issues, as well as, vomiting. Some pregnant women have been known to have either yeast or bladder infections in connection with gestational diabetes.

Another common symptom is to experience blurred vision. If any of these symptoms have been noticed by a pregnant woman, she should consult her physician. He or she would be able to determine exactly what the problem is, and how best to treat it. This form of diabetes is most often discovered through the administration of screening done during pregnancy.

There is a combination of screening done before gestational diabetes is diagnosed. Screening in essence detects if there are inappropriately increased levels of glucose in the pregnant woman's blood samples. These tests, which are performed, fall under the non-challenge blood glucose form of testing. A pregnant woman would be administered tests like, the fasting glucose test, the 2-hour postprandial glucose test, and the random glucose test. These tests not only show what a woman's glucose levels are, but if she has this form of diabetes.

You can find helpful information about gestational diabetes and everything you need to know about gestational diabetes and pregnancy at Aha! Baby.

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How to Deal With Gestational Diabetes

Gestational diabetes can occur in some women during pregnancy when the pancreas is not able to provide the body with enough insulin to keep blood sugar levels stable. In general, doctors check for gestational diabetes around the 6th month, or 24 weeks gestation. If blood sugar levels are above 90 fasting and above 130 after meals (these ranges vary from care provider to care provider, but they are meant as a general guideline), your OBGYN will tell you that you currently have gestational diabetes.

Why, you ask, after the sleepless nights, the exploding belly size and morning sickness do you now have to worry about something like gestational diabetes? Does this mean you are now a diabetic and will have to deal with fluctuating blood sugar levels the rest of your life? You are pregnant and just want to sit and eat a cupcake, not a fiber dense nutritional bar.

Gestational diabetes occurs when your pancreas is not able to produce enough insulin to keep blood sugar levels in check. What is important to remember is that your blood volume may be up to three times that of when you are not pregnant and your pancreas is put to the test during pregnancy. Once you are no longer pregnant and your blood volume returns to normal, so should your blood sugar levels.

Does having gestational diabetes mean you will become diabetic? The best answer our endocrinologist gave us was, "maybe". If you had gestational diabetes, when push came to shove, your pancreas had some trouble. This might mean that "in the future", "if you are not careful", you might have trouble as you age with blood sugar levels. We were given a 15 to 20 year timeline that if the body continued to be abused, diabetes was an option. Maintaining an appropriate weight and keeping active should keep potential diabetes at bay.

When you have gestational diabetes, one of the main concerns is how big the baby is going to grow. When you have high sugar levels, your baby has high sugar levels and will store this sugar as fat. If you are pregnant and were diagnosed with gestational diabetes your practitioner will want to measure the baby often (about every other week) and make sure that they baby is not under stress by having you undergo a non-stress test. A non-stress test consists of laying down on a comfortable (sure, sure) OBGYN table and having a monitor strapped to your belly to measure the baby's heart beat.

A baby that is growing inside a mother with gestational diabetes may also have a larger than normal belly due to the increase in weight and a baby with too large a belly will be very difficult to birth vaginally.

If you have gestational diabetes, don't panic. Talk to your doctor, talk to your endocrinologist. Follow the advice you are given but don't feel that you can't eat a thing. You and your baby will be fine if you stick to a reasonable diet and if necessary, you take insulin as prescribed. Many pregnant women are afraid to take insulin for fear they are hurting their baby, but insulin will help you keep blood sugar levels at appropriate ranges without you having the fear of putting any food in your mouth.

Melissa Nykorchuk is the primary writer for http://www.parentingtricks.blogspot.com and writes for a number of websites about parenting and pregnancy related topics.

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What is Gestational Diabetes?

Gestational Diabetes also known as Gestational Diabetes Mellitus or GDM is a form of diabetes that sometimes develops during pregnancy. It is usually noted in the second or third trimester. GDM occurs when the expectant mother's pancreas cannot make enough insulin causing the body not to able to regulate the glucose.

What Causes Gestational Diabetes?

No one knows the exact cause of GDM. It is very possible that the hormones made by the placenta interfere with the regulation of insulin or block the effect of insulin. The placenta is a tissue that connects the baby to the mother while the baby is in the womb. The blocking effect would seem to increase as the placenta grows and produces more hormones. In most women the body makes more insulin and takes care of the problem. GDM would be the result of the pancreas making insufficient amounts of insulin.

Some women are more likely to develop Gestational Diabetes than others.

Risk factors include the following

* Having a family member with Diabetes

* Having a history of high blood sugar

* Gaining too much weight during pregnancy

* Being overweight before getting pregnant

* Having given birth to large babies in the past (over 9lbs)

* Having glycosuria (sugar in the urine)

* Black

* Hispanic

* American Indian

Signs and symptoms of gestational diabetes;

o Frequent Urination

o Blurred Vision

o Tired feeling much of the time, more than is usual

o Frequent urinary or bladder infections

o Frequent skin rash or infection

o Gaining more weight

o Nausea

o Vomiting

How is GDM Diagnosed?

The physician or healthcare professional will do a physical examination. If there is any concern about the possibility of GDM they will likely order either a 50 Gram Glucose Challenge. This is sometimes referred to as a 1hour Tolerance Test. In most labs you will be asked to fast prior to the test, but that is not always the case. Most labs will draw a sample and check the baseline blood glucose then give you a drink containing a specified amount of glucose. After you complete the drink you will then be asked to return in 1 hour to have a second tube of blood drawn. Women that are at high risk for gestational diabetes may have this test repeated several times throughout their pregnancy.

How is Gestational Diabetes Treated?

Much of the time GDM can be treated and controlled by using a combination of diet and exercise. The person with possible GDM should keep a very close watch on her Glucose levels through use of a glucose monitoring device such as the one-touch or accu-check.

Insulin or other medications may be given if diet and exercise are not successful in the treatment of GDM.

Will having GDM affect the baby or the mother?

There is a chance that GDM will lead to the following in mother:

* Development of Type 2 Diabetes later in life

* GDM in future pregnancies

* Increases chances of need for caesarean delivery

* Possible premature labor

And the following in the baby:

* Hypoglycemia (low blood sugar)

* Macrosomia (large baby) any baby weighing over 8lbs 8 oz is considered to be large

* Long term jaundice. Babies usually have some jaundice but it goes away after a week or so.

* Twitching of the hands and feet, possibly cramping of muscles

* Low Calcium

* Low Magnesium

To find out more about GDM or any type of Diabetes, or if your doctor says you have diabetes and you need some support or more information check out the following places.

How do I find support and more information? Gestational diabetes is a life-changing disease for you and your family. Accepting that you have gestational diabetes may be hard. You may want to join a support group which is a group of people who also have gestational diabetes.

Disclaimer:

This report should in no way be considered medical advice. The suggestions and/or techniques described in this report are for informational purposes only. If you are ill or injured you should see your primary healthcare professional immediately.

Jerry Goodwin is an avid cyclist, Medical Technologist, Personal Trainer and bicycle mechanic. Jerry and his wife Ruth have operate BMG Cycling and Fitness in Moultrie Georgia. Jerry is a member of the Pecan City Pedalers,he races his bicycle in the Georgia Golden Olympics and races BMX with his grandsons at CCheck out http://www.bmgfitness.com/diabetes for more information

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