Diabetic Diet Plan - Gestational Diabetes Diet

Gestational diabetes is a medical condition in which a healthy woman suffers from disturbed blood sugar levels during her pregnancy. This type of diabetes is becoming more common nowadays. A recently calculated data says that around 5 % of all pregnant women are suffering from gestational diabetes. The pregnant mother needs not to worry about her growing fetus as well as delivery if she keeps the level of blood sugar in the normal range with the help of diet and exercise. The glucose blood levels must be monitored closely for avoiding the complications at the time of delivery.

Insulin is a hormone responsible for helping the glucose to enter in the cells of the body. The diabetics' body is not producing the required amount of insulin or the cells are not able to utilize the required amount of insulin.

The mild case of gestational diabetes can be easily controlled with the help of proper diet plan. However if the gestational diabetes is at some advanced stage; the health care professional is in a better position of prescribing that what the gestational diabetes women should do. He will design a diabetic diet plan that best suits your eating habits as well as incorporating necessary nutrients and vitamins.

General Rules Regarding Gestational Diabetes And Diabetic Diet Plan

Design a plan that incorporates variety of foods and makes sure that most of the calories comes from foods that are full of dietary fiber
Try to eat five to six smaller meals instead of eating three bigger meals. Bedtime snack is strongly recommended for the patients suffering from gestational diabetes.
It is bad to skip the meals. The levels of blood sugar remain consistent if the calories and meals are evenly distributed throughout the day.
The meal timings must be consistent daily.
It is not good to wait to eat the meal unless you start burning with hunger. This type of hunger and eating cause the levels of blood sugar to rocket up.
Limit the intake of juices and foods that are full of simple sugar. These foods quickly increase the level of blood sugar. Try to snack on whole fruits instead of fruit juices.
Get adequate amount of exercise daily. Strenuous exercise is not required. Simple walk, after big meals, work like wonders.
Drink plenty of water for maintaining the level of blood sugar.
Monitor the blood sugar levels closely and keep a strict record of them.

To have more detailed information check Signs Of Diabetes during pregnancy. Here you will also find wonderful tips to control your morning sickness. Just check Gestational Diabetes and overcome the anxiety of pregnancy mixed with diabetes.

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