2012年9月20日 星期四

Save Our Mothers From Gestational Diabetes


Gestational diabetes is one common problem that may occur during the pregnancy period.It is a temporary condition that forces the expectant mother to have high blood sugar content.This problem can only occur if the family of the expectant mother has a history of diabetes, the expectant mother had suffered from gestational diabetes during a previous pregnancy, the expectant mother is obese or has a problem of insulin production hence having a shortage of the hormone,the expectant mother is above the age of 30 years, or if the expectant mother had a spontaneous miscarriage in a previous pregnancy.

When one has gestational diabetes, several signs and symptoms may occur as an indication of the presence of the disease. These symptoms include, having a blurred vision, having a lower resistance to infections, having foot and skin complications, dental problems and sometimes having a high blood pressure.However, these signs may also serve as indicators of other health problems. Therefore, in order to have certainty, it is usually highly advised to have your doctor check on you first so that you can know whether you are suffering from gestational diabetes or not.

In cases where pregnant women are suffering from gestational diabetes, several risks may occur and affect both the expectant mother and the unborn child. These risks include, the expectant mother and the unborn child developing other forms of diabetes in later stages of both their lives. The new born baby could develop a prolonged jaundice problem, the expectant mother having a stillbirth or the newly born baby dying during the infancy period. To avoid all these risks and complications, it is usually better to get diagnosed by your doctor for gestational diabetes once you start noticing the signs and symptoms so that you can take necessary measures early enough in your pregnancy.

The best period to get diagnosed for gestational diabetes, is when the pregnancy has reached the age of about 24 to 28 weeks for one to have appropriate results. The reason behind this is that, this is the period where insulin resistance often begins. However, in cases where the expectant mother has had a previous experience of gestational diabetes, diagnosis may be done right before the 13th week of pregnancy.

To manage gestational diabetes, proper maintenance of your blood glucose levels is highly required. Other requirements include, maintaining your blood fat levels and watching out for any excess weight gain. To achieve this, exercises and proper food diets need to be followed up. This way, serious problems such as, kidney failure, nerve damage to the feet, high rate of infections, eye damage and heart disease can easily be prevented from occurring. Exercises may involve things such as, waking up in the morning and going out for a jogging session, climbing up and down the stair case and so on. On the other hand, food diets may include staff such as fruits and vegetables. These food staffs are needed by the body to improve the immunity of the expectant mother so that it can assist to fight the temporary condition and at the same time help reduce the amount of excess fat in the patient's body.

To treat this type of diabetes, several medical approaches can be administered including the intake of oral medicines or having to be injected with either insulin or other medicines. However, one problem with oral medicines is that they most of the times come with side effects such as diarrhea and vomiting hence not popular among patients.




Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years. To get more information on gestational diabetes visit her site at GESTATIONAL DIABETES





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2012年9月19日 星期三

Gestational Diabetes Recipes and Meal Ideas


Approximately 5% of all pregnant women in the US develop Gestational diabetes. It is becoming more and more common these days as so many people have bad eating habits. Even younger women in their twenties can be diagnosed as having Gestational diabetes. There are many questions pregnant women want to know the answers to, such as what types of food is safe for them to eat.

Well, the underlying problem that causes Gestational diabetes in the first place is poor eating habits. Anyone who eats too many bad sugar and carbohydrates is at a risk. Eliminating a lot of sugar and carb is hard for some people, but it must be done in order to help treat Gestational diabetes. The internet is filled with thousands of Gestational diabetes recipes that are easy to cook and prepare.

There are many ways to modify a certain recipe in order to meet an individual's personal dietary needs. It is possible for a woman with Gestational diabetes to eat healthy foods without sacrificing flavor. A sample diet plan is always a good place to get started, and there are many recipes that can be included with it.

Here are some Gestational diabetes recipes.

Breakfast

Everyone knows that breakfast is the most important meal, therefore making a good choice for a breakfast recipe is essential. It is okay, occasionally, to have one carbohydrate with a breakfast meal. Food that is high in protein is important, also.

Some good breakfast ideas include:

Slice of whole wheat toast with an egg

Small bowl of blueberries and a few almonds

Half a banana

A small amount of all natural peanut butter on a slice of whole wheat bread

Lunch

There are many simple Gestational diabetes recipes that do not take long at all to prepare. These are great choices for those who do not have all the time needed for putting together a lunch meal. It is best to stick with 45 grams of carbohydrates for a midday meal.

Some good lunch ideas include:

Bowl of fresh veggies

Turkey sandwich with whole wheat bread, lettuce, and tomato

Small piece of fruit

Boneless, skinless chicken breast (it can be prepared earlier in the day or the night before.)

Tuna

Dinner

Gestational diabetes recipes for dinner usually consist of foods high in protein, such as fish and steak. Both of these are free of carbohydrates.

A few carbohydrates can be allowed with the grilled chicken, salmon, or tuna, however. Some ideas include:

Small serving of pasta

Baked potato

Sugar free yogurt

1 cup of fruit

1 cup of steamed asparagus

Desserts and snacks

Desserts and snacks can be eaten in between meals.

Here is a mini-cheesecake recipe that is very easy to make:

1 Cup of water

Unflavored gelatin

16 ounces of softened and cubed cream cheese

1 teaspoon of vanilla extract

3/4 cup of a sugar substitute

2 tablespoons of instant sugar free pudding mix

Sprinkle the gelatin over the water and let it stand for two minutes.

Microwave the mixture for 40-50 seconds and then stir.

Let mixture stand for a couple of minutes.

Add cream cheese cubes and stir some more.

Put in mixer and blend well.

Add pudding mix, vanilla extract, and the sugar substitute.

Pour into either muffin tins or 8" pie pan.

Put into freezer until firm.




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Gestational Diabetes Testing


There are several different options available for? gestational diabetes testing. The most complex of these entails a random blood glucose test. The other two are the screening glucose challenge test and urinary glucose test.

As a general rule, a random blood glucose test will be done by your health care provider during a regular visit -? around 24 to 28 weeks. If you test outside normal limits, this test will most likely be followed by what is called an oral glucose tolerance test (OGTT).

The oral glucose tolerance test (OGTT) is usually done in the morning after you have fasted overnight for between eight and 14 hours. During the three days previous to this test, you must have an unrestricted diet that contains at least 150 grams of carbohydrates per day, along with unlimited physical activity. In this test, you drink a solution that contains a certain amount of glucose. Your health care provider will then draw your blood to measure glucose levels at the start of the test and at time intervals following the initial test.

If your blood sugar is found to be higher then 128 mg/dl after fasting, or higher than 200 mg/dl on any occasion, and if these results are confirmed on a subsequent day, you'll be diagnosed with gestational diabetes and you will not be tested again.

A second way for gestational diabetes testing is called the screening glucose challenge test. This test is sometimes called the O'Sullivan test. It is usually done when you are between 24 to 28 weeks. It is a kind of simplified version of the oral glucose tolerance test described above. In this test, you will be required to drink a solution containing 50 grams of glucose. Your blood level is then measured one hour later. If the cutoff point is set at 140 mg/dl, this will detect gestational diabetes in about 80% of women.

A third blood sugar testing is urinary glucose testing. Women with gestational diabetes often have high glucose levels in their urine. This is basically dipstick testing in that a special stick is placed in your urine that measures your blood glucose level. While this test?has been widely practiced in the past, it tends to perform poorly. For this reason it has fallen out of favor with many health care providers.

The good news of gestational diabetes

If you are told you have gestational diabetes, don't panic. For one thing, the minute you deliver, the gestational diabetes will go away. That's just the nature of the disease - it's present only during your pregnancy and then totally goes away. Second, most women can control the disease simply by making changes in what they eat and when they eat and by exercising regularly. The exercise doesn't even have to be strenuous. You will probably? need to work out only 30 minutes a day, five days a week and the exercise can consist of just taking a nice walk.




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Gestational Diabetes Diet - Good Pregnancy Nutrition Can Prevent Your Child Developing Diabetes


Having gestational diabetes during pregnancy can mean that too much sugar is passed to your developing baby, increasing their risk of becoming diabetic later in life. Following a well planned gestational diabetes diet can reduce this risk by controlling the level of sugar in your blood, and reducing the amount that is passed to your baby via the placenta.

There are other issues that can arise from your baby receiving too much sugar. The main problem will be that your baby could grow exceptionally large, causing difficulties with delivery. Overweight babies have a much higher chance of being born by cesarean section and experiencing birth complications than normal weight babies.

What causes gestational diabetes?

Gestational diabetes is a temporary form of diabetes that develops during pregnancy, but usually disappears after the baby is born. The condition can develop when the mother's body is unable to produce enough insulin to meet the increasing needs of their developing baby. Insulin levels can also be affected by pregnancy hormones, which can limit its production.

Controlling your condition with a good gestational diabetes diet plan is crucial for the health of mother and baby. Nutritionist Bridget Swinney says;

"When large amounts of glucose accumulate in your blood, it means that your cells aren't getting the fuels they need. High blood sugar can be harmful for you and your developing baby, so it is important to try to control it".

Consult a dietician to put together your gestational diabetes diet plan

Your gestational diabetes diet plan will depend on a number of factors so it is important to consult a professional to ensure the wellbeing of you and your baby. Your diet plan will be based on the following issues:

a. How many calories you need each day

b. Your height and weight

c. Your level of activity

d. The particular needs of your baby

e. Your level of glucose intolerance

Another important issue in creating your gestational diabetes diet plan is to include foods that you actually like. Any mother will know that pregnancy is a time when food can provide enormous comfort, and trying to stick to a strict diabetes diet that does not include foods you enjoy will be very difficult.

Here are some general tips for creating a gestational diabetes diet plan:

1. Eat small meals and snacks throughout the day instead of big meals that will suddenly increase your blood sugar levels. Towards the end of your pregnancy small meals will be more comfortable for you to eat anyway.

2. Don't skip meals, and make sure you eat breakfast, even if you have morning sickness, as your blood sugar levels are at their most irregular first thing in the morning.

3. General pregnancy nutrition advice may recommend fruit juice and flavored teas. These should not form part of your gestational diabetes diet plan as they can increase your blood sugar very quickly.

4. You will need a good source of calcium for your developing baby, but look for alternatives to milk which contains high levels of lactose, a simple sugar which will increase your blood sugar level. Two or three small glasses of milk a day are the maximum for your gestational diabetes diet plan




Lisa Janse is a professional writer specialising in health topics. You can read more practical and interesting facts about Diabetes Diets and Diabetes Nutrition at http://www.sugardiabetes.net





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2012年9月18日 星期二

Foods and Diet Menu for Gestational Diabetes Patients


Gestational diabetes is a common diabetic condition occurring among pregnant women. Gestational diabetes, if not controlled properly may affect both mother and child in later stages of their life. Maintaining a planned diet helps in reducing the risk of gestational diabetes. High diabetic condition causes severe problems during pregnancy time. Let's see the causes and preferable diet for gestational diabetes. Over consumption of foods rich in carbohydrate concentration is considered as the main reason behind gestational diabetes. Potatoes, rice, fruits, sugar candies, beverages like tea, wine, dairy products like ice creams and fruit salads are some of the food items rich in sugar concentration.

Avoid over intake of theses foods in diet so as to regulate blood sugar level. Try to consume a balanced diet by consulting with your physician. Now we will see some of the favourable diet for gestational diabetic patients. Plan a protein rich breakfast in diet by including food items like peanuts and whole grain products. Always make a self control over food consumption. Never try to over eat starchy food which welcomes hyperglycemic condition.

Plan diet accordingly so that patient takes small amounts of food in specific intervals of time. Meals can be taken two to three times per day as directed by dietitian. Keep snacks in between meals so as to maintain normal blood sugar level. Inclusion of fruits in diet helps in keeping pregnant women healthy. Care should be taken while choosing your favourite fruit. Certain fruits like jackfruits and raisins are equipped with high sugar concentration. Nutritionists prefer fruits like plums, straw berries, apple, jamun and kiwi fruits for gestational diabetic patients. These fruits with low sugar concentration help in regulating blood sugar level of patients.

Whenever consuming diary products, make sure that you pick only sugar less products. Take skimmed milk with less fat concentration at least twice a day. Avoid intake of beverages like wine, tea and alcohol that increases risk of diabetes. Minimize or try to limit the intake of fast foods from hotel and prefer homely food instead. Include green leafy vegetables like spinach and lettuce in meals. Take half cooked vegetable salads before or after meal. Make use of high fibre rich products like whole grain products in diet.

Monitor blood glucose level after taking meal and this can be better expressed as carbohydrate counting. Diet can be well planned by knowing the exact carbohydrate count in diet and it helps to a great extend in leveling diet. Following is a sample diet preferred for gestational diabetic patients. Have a breakfast snack giving priority to protein and fat rich foods. Lavish your lunch with a rich combination of starch, protein, milk, fat and veggies according to diet level.

Also take a pleasant dinner by including starch, protein, fruit, fat and veggies. Never forget to take snacks in between diet. Add a protein cum starch snack during afternoon time and spice your diet by adding protein, starch and milk as bed time snack. Almost all dietitians prefer inclusion of natural food supplements in diet than artificial ones. Maintaining a well controlled diet keeps away the risks of gestational diabetes.




Read more about Diabetes Natural Treatment. Also know about Diabetes Signs and Symptoms.





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Gestational Diabetes Recipes - 4 Secrets for Delicious Results Every Time at Dinner


Gestational Diabetes Recipes Are An Important Part Of Your Treatment Plan

It does not have to be hard to find good recipes that are appropriate and yummy for your family. With just a few changes to your recipes that you find online, you can make them more healthy and nutritious so that they fit in your healthy meal plan.

Gestational Diabetes Recipes Secret # 1: Make a meal with the family favorite item, but add green or yellow vegetables as a side and decrease the main dish portion size. Adding the colorful vegetables improves the nutritional value of the meal by adding vitamins and minerals. And decreasing the portion size of the main dish, allows you to eat a lower carbohydrate meal yet still feel like you are full. For example, in our meal plans we balance out an entree with several healthy dishes to make a full meal.

Gestational Diabetes Recipes Secret # 2: Try to avoid making new recipes when you're pressed for time. Using recipes that are familiar to you allow you to make simple changes without worry. Save the brand-new recipes for a day when you may have more time or can make multiple meals at once to freeze.

Gestational Diabetes Recipes Secret #3: Flavor your meals with spices instead of salt. Pregnancy tends to cause swelling anyway, and salt can contribute to water retention. Try some of the seasoning blends made for the ethnic type of food that you are eating. For example, add a little more Italian seasoning to your lasagna or spaghetti to give it more flavors without the extra salt.

Gestational Diabetes Recipes Secret #4: For a really great way to add fiber and lower the fat in your meal, take a favorite casserole recipe and change a few things. Start with replacing some of the meat with a bean. You can use either black beans for beef or pork or white kidney beans for chicken. You can also trade out the regular pasta or rice for a whole grain product. You will not see much change in the flavor, but the end result is a meal that is healthier overall for your whole family.

Learning a few tricks about how to change your recipes can be extremely helpful to a woman trying to manage her gestational diabetes. Adding variety during the time that you need to control your eating can help you stick to your diet plan. Even though you know the best ways to eat to control your blood sugars, you will appreciate the variety that can be found by using different gestational diabetes recipes.




What if you just can't follow a gestational diabetes diet? I know it can be hard to try and make your own meal plan with recipes that are right for your diet. If you really want to succeed at your goals of having a healthy pregnancy you will need to follow a method that works amazingly well. This method is simple to pick up and it doesn't take much work, you can learn more about a gestational diabetes diet plan on our website. Don't give up hope, it's NOT impossible. Learn how to follow a gestational diabetes diet plan by going to our website now.





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The Signs of Gestational Diabetes


The signs of gestational diabetes is essential to understand and detect as early as possible so that you can start to take control and manage these symptoms so that they do not develop into type 2 diabetes further down the track. It is important to know that gestational diabetes is not recognised by the lack of insulin, rather it is caused from the blocking of other hormones on the insulin that is produced which we now understand to be and referred to as insulin resistance.

The signs of diabetes appear during pregnancy in women that have never been diagnosed with diabetes and thankfully most of the signs that do occur disappear after the delivery of the baby. It is important to remember however that women that do suffer from gestational diabetes are at a greater risk of developing type 2 diabetes later on in life.

There are many speculations as to what causes gestational diabetes. Your doctor will automatically test for diabetes between 24 and 28 weeks of your pregnancy. There are higher risks of developing gestational diabetes if you have a family history of diabetes, if you are overweight, and if you are over 25 years old.

One of the reasons you can develop diabetes and why it is important to check is because as the placenta grows these hormones are produced and your insulin resistance becomes higher. Your pancreas is usually able to produce more insulin to avoid insulin resistance, however, when the production of insulin is not sufficient to fight the effect of the placenta's hormones this is how gestational diabetes occurs.

It is important to realise that the placenta supplies the growing foetus with water and essential nutrients and importantly produces a range of hormones to be able to maintain the pregnancy. These hormones known as estrogen, cortisol, and human placental lactogen can cause a blocking reaction to the insulin, which can occur around 24 to 28 weeks into the pregnancy.

The signs of gestational diabetes are quite similar to the other types of diabetes; these include hunger, increased thirst, weight gain, high blood pressure, vaginal infections, and frequent urination.

If you suspect that you are suffering from any of these signs prior to your glucose check up, you need to mention this to your doctor immediately so that you can get tested as soon as possible just in case you have developed gestational diabetes and you can then take control and start to manage the diabetes so that you can reduce your risk of developing this into type 2 diabetes and avoid any complications.

The signs of gestational diabetes is not to be taken lightly as this can develop into type 2 diabetes later in life, so you need to take control now and maintain a healthy outlook for your future.




Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now.





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Gestational Diabetes Symptoms and Signs


Diabetes Mellitus is an old age chronic ailment. It was recognized as early as was Greek civilization. Diabetes Mellitus was initially characterized by the excretion of too much diluted urine. Today we know that it is a disease of disorder of metabolism and results in inappropriate levels of blood sugar.

The disease is classified into two types


Diabetes mellitus
Diabetes insipidus

Diabetes Mellitus

The characterizing feature of this disease is high-level of blood glucose which results by low insulin production by the pancreas. The typical symptoms of diabetes mellitus are


Excessive urination (polyuria)
Unquenchable Thirst (polydipsia)
Blurriness In Vision

Diabetes Insipidus

On the other hand the characterizing feature of diabetes insipidus are the excretion of too much extremely diluted urine. This flow of extremely diluted urine cannot be lessened down by reducing the fluid consumption. This leads to severe disability of kidneys for concentrating urine.

Types of Diabetes Mellitus: Gestational Diabetes: WHO (World Health Organization) has further identified three main types of Diabetes Mellitus. One of those types is termed gestational diabetes. This form of disease occurs during pregnancy. The good thing about gestational diabetes is that early diagnosis can cure the disease.

The prime cause of gestational diabetes is that body of the mother is the only supplier of glucose to the body of the mother as well as the body of the baby. The glucose is carried to the baby via placenta. As a result the placenta produces hormones which help the baby to build up insulin. But the same hormones hinder the body of the mother to use insulin. In the later stages of pregnancy the placenta increase the production f these anti-insulin hormones. This hinders movement of glucose from the blood to the body of the mother. The condition is termed insulin resistance and results in gestational diabetes.

There are many contributing factors that increase the chances of developing this problem during pregnancy. These includes


Obesity
Family history of diabetes
Age more than 25
History of giving birth to stillborn child
Giving birth to a baby weighing no more than 9 pounds

There are not any obvious symptoms of this problem during pregnancy. However American Diabetes Association recommended that every pregnant woman should be screened for gestational diabetes during 24th to 28th week of her pregnancy.

Following screening tests are needed


Fasting blood glucose test
Oral glucose tolerance test

If a woman is already suffering from diabetes when she got pregnant then it is important to tell her about the possible complications and risk to the growing fetus.




To have more detailed information check Signs Of Diabetes during pregnancy. Here you will also find wonderful tips to control your morning sickness. Just check Gestational Diabetes and overcome the anxiety of pregnancy mixed with diabetes.





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2012年9月17日 星期一

Gestational Diabetes Symptoms Including Institutional Exercise and Diet Care During Pregnancy


As explained in the abstract, gestational diabetes is a condition similar to type 2 diabetes and occurs during pregnancy. The common treatment is exercises to reduce unnecessary weight, supervised diet and in extreme cases administration of anti-diabetic drugs or even insulin. This condition is cured after childbirth although later the mother might develop type 2 diabetes and the child is prone to childhood obesity or even children diabetes including jaundice and hypoglycemia. Pregnancy diabetes frequency in population varies between 1-14% according to the type of society targeted.

Definition

This type of diabetes diabetes is defined as, any degree of glucose intolerance with onset or first recognition during pregnancy. This definition takes care to cover whether the subject had diabetes previously but was diagnosed during pregnancy. Gestational diabetes is the prevalent complication during pregnancy and if not diagnosed early can lead to severe consequences to both child and the mother

Causes of gestational diabetes

During pregnancy, many changes occur to the body to compensate for growth of the fetus. Hormones and other influences create insulin resistance preventing glucose entry into cells. This obviously leads to high blood sugar. The pancreas increase production of more insulin while the pregnancy hormones increase the resistance creating a vicious circle. Mothers with normal pancreatic function usually overcome this insulin resistance by meeting the required demand. Patients with suspect pancreatic function are strained to match the demand thus ending up producing less than required insulin and the result is gestational diabetes which is very similar to type 2 diabetes.

Complications.

When there is increase of blood sugar during pregnancy, there is high risk of miscarriage, premature birth, congenital defects, fetal distress, possibility of stillbirth or cesarean section delivery option. When the baby is born, it might have growth defects and chemical imbalances. There is also risk of low blood sugar, low blood calcium, low blood magnesium, abnormal red blood count and jaundice.

Women with gestational diabetes mellitus later develop type 2 diabetes. They have higher risk for contracting hyperlipidemia, hypertension or even mortality. Lipid defects eventually lead to cardiovascular complications.

Treatment

The procedural treatment aims at reducing the complications brought about by pregnancy diabetes . By controlling the blood sugar during pregnancy, less complications are experienced. A good diet should provide enough calories during gestation period. Carbohydrate intake should be spread over the whole day to avoid fluctuations of blood sugar. Carbohydrates should be avoided in the morning because this when insulin resistance has been noticed to peak. Soluble fiber is most important because it provides a feeling of fullness while increasing insulin receptors and their response. As pointed out earlier, incase diet and exercise control is not effective, insulin is introduced under close medical supervision. A recent research has concluded the breastfeeding can help prevent diabetes and other complication to both baby and the mother. Gestational diabetes has few symptoms and is discovered during screening when pregnant. Blood sugar screening should be done as a priority to every pregnant woman. Development of edema in initial stages of pregnancy and extreme weight increase point to likely development of gestational diabetes.




In affluent societies, obesity with its associated ill health is a major problem. It is sad that this is an avoidable condition but day by day more people are falling into this trap. We are taking unnecessary sugar and other carbohydrates straining our blood sugar controls. We are also eating processed fats which destroy insulin producing beta cells in the liver. Lastly we are not engaging in any meaningful physical activities to exercise our bodies. This is a sure recipe to be overweight, become diabetic and die.
The author writes on health issues concentrating on weight loss at Weight Loss secrets and diabetes management at Bood Sugar Control. For more or detailed information about diabetes mellitus or weight control, you are very welcomed to visit either of the two site above.





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Ways to Prevent Gestational Diabetes


Many pregnant women each year are diagnosed with gestational diabetes each year. Many of these women have family histories involving diabetes. This condition is characterized by high levels of glucose in their blood. There are women, though who will practice the prevention of gestational diabetes. These women also exhibit a tolerance to insulin, and have developed gestational diabetes. These are often women who understand about this disease, through their experience with others who have it. Some of these pregnant women will enlist the help of their physician, and learn about the prevention of gestational diabetes during pregnancy.

There are a few women who have family members with diabetes. They have seen the effects of this disease and want to use any methods they can to achieve the prevention of gestational diabetes. Apart of the testing process for this disease, now includes the eating of jelly beans. This is done in the screening process, before this form of diabetes is confirmed.

Prevention of gestational diabetes is often taken most seriously, when a pregnant woman finds she is at risk. Women, who are obese, and have a family history of diabetes are vulnerable to developing GD. If you have experienced one or more still born births, you may be at risk of developing this disease. Women of certain races, are more susceptible than other women. Some of the races, which are at risk, are African Americans, Native Americans, and Hispanics.

There are a number of ways to practice the prevention of gestational diabetes. One form of prevention of gestational diabetes is through staying at a healthy weight. This practice can be beneficial even before a woman becomes pregnant. If you are able to maintain a weight that is healthy for your height, you will be in the habit of limiting yourself. Limiting the amount, of unhealthy food choices, is one of the most effective ways to maintaining weight.

Another method of prevention of gestational diabetes is to not gain too much weight during pregnancy. Women, who fall in line with many of the risk factors, do not have the option of ignoring weight. Weight is very crucial to remaining healthy and avoiding disease. So, just as a woman is used to monitoring her weight before pregnancy, she should do so during pregnancy.

This doesn't mean she has to avoid all of her cravings. It just means she must watch what she eats, and how much. This is a way to prevent this form of diabetes from developing. Another prevention technique is exercise. If a pregnant woman gets regular exercise, she can provide a healthier scenario for herself and her baby.

Exercise works two-fold. It not only helps the pregnant woman to become physically fit, but to also monitor her weight gain. Exercise is important to maintaining weight. Another thing, that exercise can achieve, for these women, is to keep their blood sugar within a safe range. These and all preventive methods should be discussed with your physician. He or she can be very helpful in this process.




You can find helpful information about prevention of gestational diabetes and everything you need to know about jelly beans at Aha! Baby.





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Gestational Diabetes Diet Plan For You!


Diabetes is a disease that is very difficult to cure. Gestational diabetes is high glucose levels that remain high during pregnancy. Gestational diabetes would be a bad influence on the health of the mother and fetus. If you experience such problems then you should try to implement a gestational diabetes diet plan. By applying this diet you should be able to control the negative effects of this type of diabetes.

During the second trimester, pregnant women recommended for routine screening for gestational diabetes to help overcome the adverse effects that can occur in the fetus and mother. If gestational diabetes is not controlled it will lead to pregnancy-induced hypertension, large fetal size, future obesity, premature birth, congenital abnormalities and diabetes in the infant.

A gestational diabetes diet meal requires the mother to diabetes control. This diet prescription diet applied through individually developed based on lifestyle and balanced nutrition the body needs. The basic diet should be applied is to reduce intake of sugar as syrup, ice creams, cakes, white table sugar.

Diabetes diet plan is more recommended to consume more complex carbohydrates to replace the simple sugar. Carbohydrates better for the body with the intake of nutrient balance. Registered dietitian who will use the exchange lists to start a diet plan gestational diabetes easier.

Initially diabetic meal developed with exchange lists but now exchange lists have become a basic tool for dietary recommendation and all food guides. Carbohydrate counting is another system to control diabetes. This system has recently used a lot of people. Carbohydrate counting support the client to control the intake of carbohydrates every day.

Diabetes diet plan account the educational requirements, physical and psychosocial. Controlling the condition of women with this type of diabetes by watching their health care is something that is important. Diet experts responsible for teaching, developing and controlling the diet plan for women individually and ensure that all plans go well. The nurse on duty to assist physicians also should seek to be responsible for watching your diet and teach women effective ways to monitor blood glucose levels and insulin management.

With the cooperation as a good team among pregnant women with health care team will gestational diabetes can be controlled and can be reduced gradually. This diet can also overcome the bad risks that may be caused disease in the future.




Hello friends, I was the author of this article. Also see related article on Weight Loss and Low Carb. If you are interested in reading another article I wrote please visit my website at Great-AntiAging.com.





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2012年9月16日 星期日

Gestational Diabetes Completely Explained - Symptoms, Causes, And Treatment


Gestational diabetes is a type of diabetes that only occurs during a woman's pregnancy. Just like all other types of diabetes, it deals with the body's inability to use sugar properly, which is your body's energy to perform day to day activities. The only positive of gestational diabetes is that generally after the pregnancy is over, the diabetes goes away.

There is a couple of reasons why some women receive gestational diabetes, while others do not.

During pregnancy, the woman's placenta is responsible for producing hormones to help with the hormones during the pregnancy. The hormones work to ensure your cells are more apt to take in insulin. As the placenta grows larger in the 2nd and 3rd trimesters, it lets out more hormones, which makes it much harder for the pancreas to do its job.

Normally, your pancreas responds by producing enough extra insulin to overcome this resistance. But sometimes your pancreas can't keep up.

When this occurs, not enough glucose gets into the cells and way too much stays in your blood. This is gestational diabetes.

Gestational diabetes usually develops during the second trimester - sometimes as early as the 20th week, but often not until later in the pregnancy.

Below is a list of the top symptoms for women that may have gestational diabetes:

o Many women experience no symptoms at all

o Thirst

o Hunger

o Urination increase

o Fatigue

o Nausea

o Vomiting

o Bladder infection

o Vaginal infection

The symptoms above should be used as a resource to diagnose yourself with diabetes, it should simply be a resource to pre-diagnose yourself. The only way to truly know if you have diabetes or not is to visit the doctor and be tested. If you have any slight assumption in your mind that you may have diabetes, then visit the doctor immediately.

In order to prevent gestational diabetes you should:

Eat healthier foods - It's really key to have a healthy diet. Choose foods that are low in fat content and be sure to eat plenty of fruits and vegetables in your day to day diet.

Lose weight - Weight loss during pregnancy is not usually recommended, but if you're planning ahead, losing weight may help you to have a much more healthy and successful pregnancy. Be sure to work on permanent changes to your exercise and nutritional habits. You can motivate yourself by thinking about the benefits of losing weight, such as a better heart, increased energy and better self-esteem.

Be more physical - Physical activity has so many benefits that you should be working on it every day of your life. Before pregnancy, be sure to get plenty of physical activity in. Aerobic exercise is known to have amazing benefits for your overall cardiovascular health and heart. Once you are in the middle of your pregnancy, talk with your doctor to determine what type of physical activity you are allowed to participate in.

Gestational diabetes is becoming more and more common in pregnancies by the day. Live a healthy lifestyle and you should be able to prevent or significantly reduce the effects of gestational diabetes.




Gary Sanders is an expert on gestational diabetes. He has dedicated the last decade of his life to mastering every aspect of diabetes including nutrition, diabetes symptoms, diagnosis, and prevention. He has created an award winning guide that is available at http://www.diabetessymptomsguide.com/





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A Great Sample Diet For Gestational Diabetes


Gestational diabetes is becoming increasingly common, so if you or someone you know has been diagnosed with this - you're not alone! Gestational diabetes is a condition characterised by high blood glucose levels during pregnancy. This diagnosis means that now is the time for you to take action and make some changes to your diet. Here we provide a great sample diet for gestational diabetes. This sample diet includes low glycemic index (GI) carbohydrates, without skimping on the vital nutrients required for the growing baby.

The sample diets provided below, should serve as just a starting point. You may find that you have greater success with gestational diabetes diets that are more structured or with tailor-made recipes. Always make sure that you consult closely with your health care professional before starting a new diet.

Although some weight loss plans offer diabetes diets, such as Medifast's Diabetes Program, this is designed only for people with type II diabetes. The Medifast Diabetes Program is not recommended for managing gestational diabetes.

Sample Diet for Gestational Diabetes

A healthy diet for gestational diabetes is one that includes low GI carbohydrates, such as wholegrains, fruits, vegetables, pasta or low fat dairy products. The key to controlling blood glucose levels is to have meals at regular times, with controlled portions. Here is a sample of a healthy diet, according to Diabetes Australia guidelines.

Breakfast

1/2 cup of a high fibre low G.I cereal, such as untoasted muesli, bran, or rolled oats with low fat milk

OR

1 - 2 slices of toast (wholegrain bread such as multigrain, soy & linseed)

OR

100g low fat dairy product

Morning Tea

1 slice of toast with reduced fat cheese

1 serve of fruit

Lunch

2 slices of bread OR 2/3 cup cooked rice OR 1 cup cooked pasted

with fish OR lean meat

salad vegetables

1 serve of fruit

Afternoon Tea

1 cup low fat milk OR 100g low fat yoghurt

1 slice of fruit loaf OR 1 crumpet

Dinner

2/3 cup cooked rice OR 1 cup cooked pasta OR 1 cup sweet potato

with fish OR lean meat

1 serve of fruit

Supper

100g low fat dairy product

1 serve of fruit

Avoid biscuits, cakes, pastries, chips, takeaway foods, and high sugar drinks such as cordial, or softdrink.




Click here to find more information about the Medifast diet and a Sample Diet for Gestational Diabetes as well as tips and advice on successfully losing weight.





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Gestational Diabetes - Causes, Symptoms, and Treatments of Gestational Diabetes


Gestational Diabetes occurs during pregnancy in a woman. It usually happens to a non-diabetic woman. Diabetes is generally caused due to lack of insulin in our body, when our blood sugar levels increases. They may also cause type 2 diabetes further. Although, women suffering from this disease produces enough insulin, but due to obstruction by other cells in the body during pregnancy may raise the blood glucose levels in our body.

This disease may cause obesity to the child who is born to a gestational diabetic mother. The child may also suffer from Type 2 diabetes further.

Causes, Symptoms And Treatments Of Gestational Diabetes

Causes of Gestational Diabetes::

This problem may be genetic sometimes. They are mostly spotted in the family history. They also come from the previous pregnancy and may be seen the next pregnancy too. An obese woman is mostly prone to this disorder. If you are delivering a child after 30s, you may suffer from gestational diabetes. The history of childbirth matters a lot. Delivery of large baby previously may cause this problem during your pregnancy.

Symptoms of Gestational Diabetes:

Feeling thirsty, tiredness, blurred vision and frequent urination are the signs of Gestational diabetes.

Treatments Of Gestational Diabetes:

In order to maintain your sugar levels, you should have proper diet. You should limit your sugar intake. It can be extremely harmful for your body. You should eat green vegetables and whole fruits to prevent this disease. You can take up light exercise. Drinking enough water can be extremely beneficial for your body. It keeps your body hydrated.

You can also change your meal plan in order to prevent this disease. You can inject insulin topically if needed. It is always advisable to consult a doctor before taking these steps.




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What is a Gestational Diabetes Diet Plan?


Gestational diabetes is a disorder which will affect around 4% of all pregnant women in the United States. It is not entirely understood why some women get it because it normally disappears once the baby is born. One theory is that the stress of the pregnancy itself causes it, but whatever the cause any woman who is diagnosed with it will need to follow a gestational diabetes diet plan.

In fact this type of diet needs to be followed if an expectant mother has preexisting diabetes as well. The risk of fetal defects and even death are considerably higher with gestational diabetes. Hyperglycemia, or high blood sugar levels, in the mother is the primary cause of any problems caused by this condition. When this happens the fetus will begin to produce large amounts of insulin to deal with the excess glucose (sugar) that is crossing through the placenta.

Increased insulin levels in the fetus cause a condition known as macrosomia which results in larger than normal body and head size. It can also cause respiratory problems as well as hypocalcemia, hypoglycemia, hypokalemia, or jaundice in new born babies.

It is highly recommended that any woman diagnosed with gestational diabetes receive nutrition advice and create a diet plan with the help of a registered dietician. It is vitally important to control blood sugar levels during pregnancy and this best done by modifying the diet.

A gestational diabetes diet is individualized for each pregnancy based on the mother's weight and height. It will also provide an adequate amount of calories and nutrients that are needed during pregnancy as well as controlling blood glucose levels. In addition the mother will need to self monitor her blood sugar levels at least four times a day to make sure her glucose levels are under control. Once good glucose control is established the frequency of self monitoring can be decreased but self monitoring should be continued during the entire pregnancy.

The diet plan should meet the desired weight gain and nutrition requirements needed for a normal pregnancy. For the first trimester weight gain should be in the 2 to 4 pound range and then an additional pound every week for the second and third trimesters. During the second trimester it is recommended that caloric intake be adjusted upwards approximately 100 to 300 kcal/day above that of the first trimester. Protein intake also needs to be increased during pregnancy to 10 grams per day either by drinking two glasses of milk or 1 to 2 ounces of meat. 400 ug/day of folic acid should also be included in the gestational diet to help avoid congenital and neural tube defects.

Diabetic ketoacidosis is a very real threat during a pregnancy so restricting calories should only be done under direct medical supervision. The minimum number of calories eaten per day must not be below 1700 to 1800 and these calories should come from foods of high nutritious value.

A gestational diabetes diet plan is a crucial part of any pregnancy for women who suffer from this dangerous condition. Any pregnant woman who is diagnosed with this disorder should be evaluated by a registered dietician who will then assist the woman to meet her dietary needs.




For more information about a gestational diabetes diet please visit the web site Diabetic Diet Plans by Clicking Here





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2012年9月15日 星期六

Managing Gestational Diabetes


It has been estimated that less than 10 percent of the pregnant mothers develop gestational diabetes. In gestational diabetes, the women who were not diabetic previously, develops symptoms of diabetes during their pregnancy. Increased blood sugar level during pregnancy is not good for both the mother as well as the fetus. Gestational diabetics, even though being a temporary condition, is an indicator that you may get diabetes sooner than later.

During pregnancy, a lot of hormonal changes are happening all over the body and additionally, women gain weight rapidly. All these factors cause the body to show slow response to insulin, resulting in gestational diabetes. The risk category includes those with previous history of diabetes, those with a family history of diabetes, obese people and those having impaired glucose tolerance. Tests are conducted periodically for the high risk group to rule out possible complications during pregnancy. Some of the complications of gestational diabetics include very big babies, increased chance of cesarean section, stress for the baby and decline in blood sugar after birth.

Gestational diabetes is often found during late pregnancy. As the insulin levels of the mother is insufficient to control the blood sugar levels, the baby's glands work to control the excess level of glucose. The increased glucose levels that the baby receives from the mother's body get converted to fat, and this results in a fat baby.

There is no effective treatment for gestational diabetes. But controlling the blood sugar levels is important to prevent the complications during pregnancy. Blood sugar levels during pregnancy can be controlled by increased physical activity, modifying the food and in worst cases, with insulin supplements.

Detection of the condition at an early stage and taking the necessary precautions for the high risk groups allows efficient management of the condition. As with the other forms of diabetes, food control and exercise are important in the treatment of gestational diabetics as well. Unlike the diet being followed by the diabetics, pregnant women affected with gestational diabetes must follow a diet that brings sufficient energy for the baby and the mother. For the same reason, the dietician or the doctor will prepare the diet chart based on the energy requirements of the expectant mother. Nutritional supplements may be needed at times.

Mothers must control rapid weight gain and try to gain weight slowly. Exercise when done in moderate levels and under the advice of a physician is helpful to control the blood sugar levels. Following a natural diabetes plan will aid you to control diabetes.




Fetal monitoring is an important part in mothers affected with gestational diabetics. The doctor will check the pattern of the baby's heartbeat to make sure that no abnormalities are there and the baby's condition is good. Monitor the latest diabetes news [http://latestdiabetesnews.net] to keep you informed of any new treatments available.

Bob D Williams has been involved in the SEO field for over ten years. Working in various SEO services but specializing in link building services. And in search engine optimization. Custom sales videos and article marketing. He has been a diabetic for over 25 years and understands the challenges diabetics face and understands natural diabetes treatments.





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Gestational Diabetes: As If Being Pregnant Wasn't Stressful Enough?


Pregnancy can be many different things. It can be planned, or unplanned. It can be a time of great excitement and expectation. On the other hand, many women find the whole process to be daunting, and stressful. This is all normal, and can be seen as just part of the colorful world of the new parent. However, what if, on top of all this, you develop gestational diabetes? You find yourself with a condition you didn't know you had, the consequences of which can be serious.

Gestational diabetes mellitus, to give its full name, or GDM, occurs in pregnant women with no past history of diabetes, who have high levels of glucose in their blood. Although there is no definite cause, hormones produced during pregnancy reduce the effectiveness of insulin in the body in controlling blood sugar levels. Ordinarily, the pregnant woman's body produces extra insulin to deal with this. However, should it fail to do so, this can lead to gestational diabetes.

The symptoms of gestational diabetes are difficult to detect, as they are common features of most pregnancies. Excessive thirst, needing to urinate frequently, and tiredness are all common symptoms among pregnant women.

At the same time, the problems caused by gestational diabetes are similar to those faced by other diabetic mothers, and can be serious. There is an increased risk of premature birth. The baby tends to be large for its gestational age, and during the birth, this can lead to shoulder dystocia. This is a situation where the baby's head is delivered but the shoulder gets stuck, and is an emergency situation. The baby also has an increased risk of jaundice, low blood sugar levels, and possible future problems with obesity and diabetes. There is also a risk of pre-eclampsia (a condition that can affect the health of the baby), and caesarean delivery. Usually, the mother is fine once the baby is born.

The good news is that it is treatable. Introducing changes to the diet, maintaining blood glucose levels, and using insulin therapy (if necessary); will reduce the risks to mother and baby.

Risk factors for gestational diabetes include its occurrence in a previous pregnancy, and any family history of type 2 diabetes. Older women, certain ethnic groups, and obese women, are all more likely to develop it. However, around half of all women who develop the condition have none of these risk factors at all.

Diagnosis is a staged process. A glucose challenge test may be used at around 24 weeks into the pregnancy to check for possible gestational diabetes. Following no food being eaten overnight, a glucose drink is given, and samples taken at intervals to test the body's reaction to it. This can highlight the need for further testing, namely a glucose tolerance test, which is more involved and gives a more definitive result.

Between 2% and 5% of all mothers develop gestational diabetes, making it one of the most common health complaints during pregnancy. Screening for it would seem to be an obvious idea. With symptoms which are similar to any other pregnancy, it is a difficult condition to diagnose, and yet it can have life threatening consequences.




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How to Deal With Gestational Diabetes


Gestational diabetes can occur in some women during pregnancy when the pancreas is not able to provide the body with enough insulin to keep blood sugar levels stable. In general, doctors check for gestational diabetes around the 6th month, or 24 weeks gestation. If blood sugar levels are above 90 fasting and above 130 after meals (these ranges vary from care provider to care provider, but they are meant as a general guideline), your OBGYN will tell you that you currently have gestational diabetes.

Why, you ask, after the sleepless nights, the exploding belly size and morning sickness do you now have to worry about something like gestational diabetes? Does this mean you are now a diabetic and will have to deal with fluctuating blood sugar levels the rest of your life? You are pregnant and just want to sit and eat a cupcake, not a fiber dense nutritional bar.

Gestational diabetes occurs when your pancreas is not able to produce enough insulin to keep blood sugar levels in check. What is important to remember is that your blood volume may be up to three times that of when you are not pregnant and your pancreas is put to the test during pregnancy. Once you are no longer pregnant and your blood volume returns to normal, so should your blood sugar levels.

Does having gestational diabetes mean you will become diabetic? The best answer our endocrinologist gave us was, "maybe". If you had gestational diabetes, when push came to shove, your pancreas had some trouble. This might mean that "in the future", "if you are not careful", you might have trouble as you age with blood sugar levels. We were given a 15 to 20 year timeline that if the body continued to be abused, diabetes was an option. Maintaining an appropriate weight and keeping active should keep potential diabetes at bay.

When you have gestational diabetes, one of the main concerns is how big the baby is going to grow. When you have high sugar levels, your baby has high sugar levels and will store this sugar as fat. If you are pregnant and were diagnosed with gestational diabetes your practitioner will want to measure the baby often (about every other week) and make sure that they baby is not under stress by having you undergo a non-stress test. A non-stress test consists of laying down on a comfortable (sure, sure) OBGYN table and having a monitor strapped to your belly to measure the baby's heart beat.

A baby that is growing inside a mother with gestational diabetes may also have a larger than normal belly due to the increase in weight and a baby with too large a belly will be very difficult to birth vaginally.

If you have gestational diabetes, don't panic. Talk to your doctor, talk to your endocrinologist. Follow the advice you are given but don't feel that you can't eat a thing. You and your baby will be fine if you stick to a reasonable diet and if necessary, you take insulin as prescribed. Many pregnant women are afraid to take insulin for fear they are hurting their baby, but insulin will help you keep blood sugar levels at appropriate ranges without you having the fear of putting any food in your mouth.




Melissa Nykorchuk is the primary writer for http://www.parentingtricks.blogspot.com and writes for a number of websites about parenting and pregnancy related topics.





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2012年9月14日 星期五

Gestational Diabetes - A Guide For Pregnant Moms


Gestational diabetes is something that is not to be overlooked by pregnant mothers. This type of diabetes occurs during pregnancy to women who have never been diagnosed with diabetes before.

The actual cause of gestational diabetes is still unknown, although there is a strong possibility that the hormones responsible in the development of the placenta have something to do with it.

The Symptoms

If you are looking for tell-tale signs to know if you do have gestational diabetes, you may only get frustrated. The usual signs of diabetes such as increased thirst, increased urination and fatigue may be confused with the normal signs of pregnancy.

Test for Diabetes

While not every expecting mother is diagnosed with gestational diabetes, pregnant women are nonetheless advised to undergo certain tests (usually on the 5th month of their pregnancy) to determine whether or not they have gestational diabetes. One of these tests is the oral glucose tolerance test in which you will be made to drink a glass of glucose solution. After an hour you will undergo a blood test to measure the levels of sugar in your blood.

The complications

It has to be emphasized that this form of diabetes can hurt both you and the baby. Although it does not cause birth defects as it usually occurs after the organs of the baby have already developed, it can nonetheless lead to a host of problems such as a fatter baby, hypoglycemia, jaundice, respiratory distress, and developmental problems like difficulty in walking, jumping, etc.

On your part, you will be at greater risk for:

o pre-eclampsia

o urinary tract infections

Treating gestational diabetes

So what should a mother do if she has gestational diabetes? When you have gestational diabetes, you need to seek treatment immediately. Go to a diabetologist at once so he can assess your needs and come up with the right treatment plan.

The treatment plan in gestational diabetes has the principal goal of regulating blood sugar levels through:

o the right diet

o exercise

o medications

The Right Diet

The right diet for you in this case includes fruits and vegetables and whole grains. As much as possible you must refrain from eating foods that are high in fat and low in essential nutrients. It is also recommended to eat at least six meals a day.

Exercise

Regular exercise is to be encouraged as this can prevent weight gain which can trigger or worsen complications. If it's okay with your doctor, engaging in aerobic exercises is a good way of regulating blood sugar levels.

Medications

For some women, eating the right foods and exercising are enough to maintain normal blood sugar levels, but for others, they need insulin injections, along with diet and exercise.

Close monitoring is very important in this case; your diabetologist may even advise you to use a special device to monitor your blood sugar levels throughout the day. Your doctor, too, will monitor the development of your baby. He may request for ultrasounds and run other tests to make sure that the baby is coping well.

Although this type of diabetes usually goes away after the baby is born, mothers are at greater risk of developing type 2 diabetes later in life. That is why monitoring of blood sugar levels, as well as eating the right foods and engaging in regular exercise, will prove to be of great value to a woman with gestational diabetes.




Our site provides information about diabetes types, diabetes treatment and helpful advices how to cure diabetes.





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Symptoms of Gestational Diabetes - Learn the Symptoms Before it is Too Late


Gestational diabetes is one of the three types of diabetes, aside from type 1 and type 2. This afflicts non-diabetic pregnant women during the fifth or sixth month of pregnancy (weeks 24 and 28) and the symptoms are not usually specific and typically the same with that of other diabetes.

As the period of pregnancy progresses, the placenta which provides sustenance to the baby while inside the mother's womb produces more hormones. These hormones are blocking other hormones like prolactin, progesterone, cortisol, estrogen and lactogen resulting to insulin resistance.

The effect is gestational diabetes once the pancreas fails to produce the necessary insulin to transport the glucose (sugar) in the bloodstream to the muscle, fat and liver cells for body fuel. Gestational diabetes normally vanishes after giving birth but leaves the mother susceptible to type 2 diabetes.

Pregnant women may experience the common symptoms like:

o Frequent urination

o Abrupt weight gain

o Always feeling tired

o Dizziness especially when standing up

o Feeling hungry most of the time

o Blurred vision

o Urinary tract and vaginal infections

Quite a number of pregnant women are affected by gestational diabetes ranging from 3% to 5%. The women who have the most risk factors are those who are:

1. More than 30 years old at the time of pregnancy,

2. Suffering from overweight or obesity

3. With a family background of diabetes

4. With history of having given birth to a child over 9 pounds

5. With history of having given birth to a child with birth defect

6. Ascertained to have plenty of amniotic fluid,

7. With gestational diabetes in previous pregnancy

8. With high blood pressure

If the symptoms of gestational diabetes are already present, it can be diagnosed via glucose tolerance test starting on week 24 through week 28 or on the 13th week if the doctor sees that there is a risk that gestational diabetes will develop.

The glucose tolerance test requires the expectant mother to drink a solution of glucose (sugar). Blood will be taken from the arm's vein for checking of blood glucose level. It is assumed that no gestational diabetes exists if the blood glucose level is less than 140 mg/dl. On the other hand, if it is higher, a three-hour glucose tolerance test is needed.

The expectant mother will be allowed to eat 150 grams of carbohydrates, at the least, three days before the test. The objective is to get the fasting glucose level which will be compared with the normal blood sugar level to arrive at a conclusion whether there is gestational diabetes or not.

If any pregnant woman suspects that she has the symptoms of gestational diabetes, she should immediately go to her doctor for proper medical check-up. Gestational diabetes is not life-threatening and can be treated by having a planned diet, exercise, possible daily insulin injection, maintaining an ideal pregnancy weight and constant monitoring of glucose level.




Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes natural treatment. Discover how you can reverse your diabetes for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusdiabetes.com





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What You Need to Know About Gestational Diabetes Testing


Being pregnant is both rewarding and scary. It is rewarding because you know you have a little one inside you and it is scary because you become very protective of the new life. The thought that anything about you and your body might affect or even harm the new life inside you is almost terrifying.

Then just as you get used to the responsibility of having this new life inside you, doctors and nurses start planning various tests. The test at about 24 weeks for gestational diabetes is quite scary as. Although you may not be diabetic yourself, the thought that there might be a problem with your sugar intake is quite alarming. Not least because you realise that you do not really have control over your body at that time.

Some mums, myself included, just decide to pass sugar through their system when pregnant. It was something I did during pregnancies. I have never been diagnosed with diabetes before or since. Neither have my children shown any tendency towards diabetes. It was just one of those things. However, when it was spotted and I had to go for further tests. It was quite alarming. However, it is really important to monitor sugar levels as they can be indicative of possible problems. The thing is that if there is a problem it needs to be dealt with in the early stages to avoid more complicated results. So really, although a little scary, it is worth it in the end since it is better to be safe that sorry.

Risk Factors

Mums to be who are known to be high-risk candidates are often asked to be tested a little earlier for gestational diabetes. This will often include all women over 25, those who are considered overweight at the time of the pregnancy and anyone who has a family history of gestational diabetes. Many women of Latino, Native American, African or Asian descent are also tested. It all depends on prevailing circumstances at the time of you pregnancy. The important thing is to realise that no matter how alarming it may be, the best that can be done is being done for both you and your baby.

Glucose tolerance Tests

Glucose tolerance testing for gestational diabetes comes in two forms, but both of them test your blood for sugar levels. They are similar to diabetes tests given for type 2 diabetes but can be done as an outpatient in hospital or at your doctor's surgery, depending on circumstances.

Test 1

This type of gestational diabetes testing is called glucose challenge screening. Basically, you drink an incredibly sugary beverage, then about an hour later your blood is drawn to see how your blood sugar levels handle such a large dose of glucose. There are no special preparations for this test and it is usual to experience nausea after drinking the liquid.

Unfortunately, this kind of testing for gestational diabetes is not always the most accurate and it is not unknown for you to have to take the test again. It is sometimes known as the three hour gestational glucose tolerance test as it takes a little more of your time than the basic testing described above.

Test 2

This is a much more involved and demanding test. To do this one you will need to fast overnight. It is always important to agree with your Doctor the exact time span but it is usually for ten hours. After the fast period, you drink what can best be described as a sickly sweet drink. After about an hour , a blood sample is taken followed by another one after two hours, then yet another one after three hours. The results are then studied closely.

This is a much more accurate way for doctors to check for Gestational diabetes. It should answer all the questions they have about you're your state of health with regard to diabetes during pregnancy. Although this last test might take a long time, it is worth every minute in the pursuit of taking care of pregnant mums and their unborn babies. After all, having babies means having to go to hospitals so it's best to relax and let the doctors do their job.




Karen Jones writes about gestational diabetes and other aspects relating to type 1 and type 2 diabetes. She also writes about low calorie diets and nutritional health. http://www.your-diabetes-tips.com





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Discover Natural Gestational Diabetes Remedy Options


When a pregnant woman is diagnosed with gestational diabetes, the first hope for many is that the condition can be treated with a natural gestational diabetes remedy. Luckily, there are such methods of dealing with all kinds of diabetes by changing your diet and not through ingesting pills.

The goal behind changing your diet is to accomplish what is known as euglycemia, which is a balance in your body of the blood glucose levels that are key to gestational diabetes. The best way to do this is with the advice of a doctor or a professional dietician who is experienced in dealing with pregnant women who have gestational diabetes. The practice is known as nutritional therapy and can be easily accomplished if the right foods in the right amounts are eaten.

The first thing someone on a special dietary plan for gestational diabetes needs to be able to identify is the presence of carbohydrates in their diet. Carbs are turned into sugar in the body for energy, but if you have gestational diabetes, you need to limit the amount of sugar (in all forms) you take into your body because your body isn't processing the sugar fast enough and that's what causes the diabetes.

Carbs are found in anything that has starch in large amounts, such as pasta, bread, rice, potatoes and many grains. While it is not healthy to completely cut all carbs from your diet, you need to be able to monitor exactly how many carbs you've eaten per day so that you can keep your gestational diabetes under control.

Continue reading to sign up for the free newsletter that offers more information on diet and nutrition plus other natural methods for overcoming gestational diabetes.

One skill that you'll learn is carb counting. It is a skill that any dietician knows by heart. It is the ability to convert the amount of carbs in one item, say a cup of cereal, to a slice of bread. It is an approximate system that allows you to be able to tell how many carbs are in each item so that you can count them easier. Of course there is more to it than simply counting carbs. You need a large intake of fresh fruits and vegetables, and to limit your intake of fat to no more than thirty percent of your daily food intake.

Using diet as a natural gestational diabetes remedy can go a long way to making your pregnancy successful. Make the right choices at the dinner table now, and your body and baby will thank you for it with an easier pregnancy.




Sign up for Diane Ball's free Overcoming Gestational Diabetes newsletter - Overflowing with easy to implement methods to help you discover more about Gestational Diabetes Remedy.





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2012年9月13日 星期四

Diet for Gestational Diabetes


Approximately 4% of women who are pregnant in the United States will be affected by gestational diabetes. It is a misunderstood disease in that medical research has been unable to pinpoint why women suffer from it during pregnancy only to see it disappear after the baby is born. The stress and increased hormonal activity associated with pregnancy is thought to be a factor but women who are at risk will need to follow a diet for gestational diabetes.

Expectant mothers who were already diabetic at the time of conception will also need to follow this type of diet.

Any woman with gestational diabetes should consult with a registered dietician to help create the proper diet plan for her and her unborn baby. Control of blood sugar levels during pregnancy is of the utmost importance and modification of dietary intake is the best way to accomplish this.

During a pregnancy the goal of the diet for gestational diabetes is to ensure the proper amount of calories and nutrients for the mother and baby while also keeping blood glucose levels under control. The diet itself is individualized to each woman based on her height and weight.

Blood glucose levels will also need be tested and measured at least four times a day. This is done to ensure that the woman's blood sugars remain under control through out the day. The frequency of testing can be decreased once good glucose control is established but self monitoring will need to continue through out the pregnancy.

It is important that the meal plan meet the nutritional and weight gain needs of a normal pregnancy. During the first trimester of a normal pregnancy the woman should gain from 2 to 4 pounds. Once the second and third trimester starts the weight gain should average a pound a week. Caloric intake will need to be increased by approximately 100 to 300 calories per day during the second trimester. At the same time protein will need to be increased to 10 grams per day. This can be accomplished by drinking 2 glasses of milk or eating 1 to 2 ounces of meat each day.

One of the biggest dangers of inadequate caloric intake is diabetic ketoacidosis. A pregnant woman should never restrict the amount of calories she eats unless so directed by her doctor. The calories she does eat should come from highly nutritious foods and should not be less then 1700 to 1800 per day.

Any pregnant woman who is diagnosed with this dangerous disease will need to follow a diet for gestational diabetes to ensure the health and well being of her unborn baby.




For more information about a gestational diabetes diet please visit the web site Diabetic Diet Plans by Clicking Here.





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Gestational Diabetes - Diabetes During Pregnancy


Gestational diabetes is a commonly seen diabetic condition among pregnant women. Diabetes during pregnancy time plays a vital role in controlling offspring metabolism. When not seriously taken, gestational diabetes causes several problems during pregnancy period. It creates a negative impact on both mother and child. In most cases, this diabetic condition will go by the child's birth. But it will remain as a black mark in mother's life and there arises chance of getting type 2 diabetes or diabetes mellitus in later stages of their life. Insulin resistance phenomenon seen in gestational diabetic patients reduces the proportionality with beta cells in pancreas. Diabetes during pregnancy period induces overgrowth in fetus and makes delivery earlier than predicted time. In these cases, cesarean is opted for a secured means of delivery. If not considered, it may even lead to life threatening high blood pressure condition known as pre-eclampsia.

Earlier detection of gestational diabetes helps in preventing many of its complications. Glucose tolerance test is a major detection test done among pregnant women. This screening test is usually done during twenty fourth and twenty eighth week of pregnancy period. Comparison of glucose level before food and after food intake is done. If the test results show a glucose level higher than the normal value after food, then she should take control over her diet. This kind of diabetes comes under type A1 gestational diabetes. But in some cases, there will be abnormal glucose level in both before and after food intake.

In this case, accurate insulin dosage is given so as to regulate the blood glucose level. Urine test is also done among some pregnant women to detect the presence of gestational diabetes. Risk factor in getting gestational diabetes increases with patient's age and family history. Frequent urination, thirst and tiredness are some of the symptoms shown by gestational diabetic patients. A few of them will also be prone to frequent vomiting and eye problems.

Since fetus is taking his or her food from mother, baby will be growing in a hyperglycemic placental environment in the womb of mother. Increased action of insulin stimulates the production of growth hormones and as a result baby gets fattier leading way to macrosomia. Over weight and obesity developed due to macrosomia creates problems during pregnancy period. There arises the need of cesarean instead of normal delivery. It reduces the metabolization rate in new born babies. Low metabolic activity leads to the accumulation of fatty acids in the baby. It results in low secretion of insulin which is the master of all metabolic activities.

These babies are most likely to catch type 2 diabetes in their future life. Today, many seminars and counseling programs on gestational diabetes are conducted in hospitals. These seminar programs help in giving awareness about the disease. Make sure to possess control over food especially on foods with high carbohydrate concentration. Prepare a planned diet and make control over the body weight by doing adequate exercises. Regular check-ups and planning lifestyle accordingly helps to a great extend in managing gestational diabetes.




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Gestational Diabetes Symptoms - Facts Every Pregnant Woman Should Know


Gestational diabetes means that the diabetes is diagnosed for the first time during pregnancy. Gestational diabetes occurs in about three percent of all pregnancies.

Gestational diabetes is diagnosed using a three hour glucose tolerance test. If the glucose levels exceed any two of the upper limits of normal, the diagnosis is made. Rarely are the glucose levels elevated enough to harm the mother. the problem is that the mother's blood glucose flows freely into the growing fetus's blood. The fetus, in turn, releases insulin from its own pancreas to lower its own levels of glucose. This forces glucose into the fetus's tissues, causing it to become large for its gestational age and resulting in a difficult labor and delivery.

The increase in glucose appears to be due to a lack of insulin release or a resistance to insulin's action that was present in the mother before becoming pregnant. During pregnancy, the placenta releases high amounts of hormones that further decreases the effectiveness of the mother's insulin. This causes her blood glucose levels to increase. Since the placenta grows as the pregnancy progresses and continues to put out more and more hormones, the mother's insulin resistance increases and glucose levels rise higher, right up to the time of delivery. With the delivery of the baby and the removal of the placenta, however, the glucose level promptly return to normal in up to 97 percent of these women.

By making modifications in their diets and increasing their activity levels, many women are able to control the rising glucose levels during their pregnancies. For some, however, the insulin resistance is too great. These women require the use of insulin, generally prior to all meals and before going to bed, to keep glucose levels within a healthy range for the baby. New studies now underway are looking at the use of pills instead of insulin to control the glucose levels in women with gestational diabetes, but results are not yet in.

Gestational diabetes is often viewed as a window into the future. Women who have had gestational diabetes have a significantly higher chance of developing diabetes sometime in the future, at a general rate of about three percent each year. A few studies have shown that weight control and increased physical activity may lessen the chance for future diabetes by 50 percent. There are even studies currently underway to evaluate the ability of some of the new diabetes pills to prevent future diabetes in women who have had gestational diabetes.




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2012年9月12日 星期三

Are You Suffering Gestational Diabetes?


During pregnancy, women can develop a form of diabetes known as gestational diabetes. In most cases, these women have never been diagnosed with this condition before their pregnancies. Although gestational diabetes places the woman's pregnancy in a high risk category, it is more than possible for her to have a normal delivery and birth with the proper medical treatment.

Approximately 4 % of pregnant women will develop this condition. With diabetes in the pregnant woman, the blood sugar or glucose level becomes elevated. This can lead to medical complications for both the mother and child. Therefore, the woman needs to follow special precautions throughout the pregnancy.

When gestational diabetes develops in a person, the body experiences difficulty processing any sugar or any glucose. In a person without diabetes, the sugar is processed into energy that the body uses to perform daily activities and functions. Since the sugar is not getting processed properly, both the mother and the baby could gain more weight than is desirable.

It is possible that the hormones pregnancy generates circumvent the proper use of insulin during the pregnancy. Without the proper amount of insulin, the blood sugar cannot be processes. Hence, a build up of blood sugar occurs along with the development of diabetes.

One of the steps that needs to be taken when gestational diabetes occurs is to monitor the woman's weight gain carefully as well as her blood sugar levels. Two changes are usually incorporated into a pregnant woman's lifestyle if she is diagnosed with gestational diabetes or with a great risk for developing it.

The first is to restrict the calorie intake by limiting certain foods, specifically simple sugars such as candy, cakes, cookies, and pies. The second is to increase the woman's level of exercise during the pregnancy to restrict weight gain. Severe cases of gestational diabetes might require medical treatment, such as insulin injections, this is often very rare.

The likelihood of developing this disease is small since it only affects approximately 4 % of pregnant women. Moreover, certain risk factors can be used to predict the chances of a pregnant woman developing this disease.

One of the risk factors for developing gestational diabetes is the existence of a first order relative who has diabetes type 2. Having a large baby who was nine pounds or more during a previous pregnancy is also a risk factor. In most cases that involve diabetes, the disease goes away once the woman has delivered her baby.

The midwife and the doctor will take care of you if you do develop gestational diabetes. Rest and care will go a long way to aid a person if they do come down with diabetes.




We have all kinds of advices for all kinds of diabetic patients from Type 1 Diabetes to Gestational diabetes and through your persistence and your will to live a vibrant and healthy life, and through our death-defying, undying and endless efforts, we can work hand in hand to prevent this from getting worse. Visit this site for more information and articles related. http://www.a1diabetestips.com.





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