Tips For Establishing a Gestational Diabetes Meal Plan

There are three types of diabetes: Type I, Type II, and Gestational diabetes. Gestational diabetes can develop in a pregnant woman. If not treated properly, it can result in the baby being born unusually large. Older women and overweight women are especially at risk to develop Gestational diabetes, although every pregnant woman should be checked for it. Typically, it develops between 24 and 28 weeks of pregnancy. If it is found in time, Gestational diabetes can be treated.

Approximately 4% of all pregnant women develop this type of diabetes during pregnancy. It is somewhat similar to Type II diabetes, in that insulin injections, oral medication, diet, and exercise can aid in treatment. Some of the factors that are believed to cause an increase for the risk include: genetic, obesity, an excess of amniotic fluid, past history of giving birth to a large infant, or having had a stillborn child.

If you are concerned that you, or that someone you know, may have Gestational diabetes, you need to establish a good, smart Gestational Diabetes meal plan. Keep in mind, however, that there is no "one" diet for every diabetic. Thankfully, there are some guidelines you can go by in ensuring that you eat properly.

Where can you find ideas for a Gestational diabetes meal plan?

The internet is filled with great information about every type of diabetes. There are great resources online that will help you get through every aspect of your Gestational diabetes. To get you started, here are some general guidelines for a diet plan:

Ideas for Breakfast

Whole wheat bread

Dry cereal with skim milk

Starchy vegetables

Bagel with one teaspoon of jam

Ideas for Lunch

Two slices of whole wheat bread for a sandwich with:

·2 ounces of meat with protein, such as lean roast beef or tuna

·1 fat such as a tablespoon of mayonnaise or salad dressing

·1 vegetable, such as some lettuce or tomato

1 cup of milk or nonfat yogurt

1 fruit, such as strawberries or grapes

1 "free" food or drink, such as sugar-free soft drink

Ideas for Dinner

3 ounces protein or meat, such as salmon or grilled chicken

A few carbohydrate choices such as:

·Large baked potato

·Cup of pasta

·1 cup of melon cubes, fresh apricots, or other fruit

·Nonfat, sugar free yogurt

For vegetables: 2 cups of tossed salad or 1 cup of steamed asparagus

2 fats, like low fat salad dressing or margarine

You should also eat a small snack in between each meal. Some choices include:

1 slice whole wheat bread

Small bowl of 16, fat free tortilla chips

6 - 8 whole wheat crackers

Fat free pudding

Cup of fruit

Tips

Your calorie intake for the day should consist of: approximately 245-250 grams of carbohydrate, 120-125 grams of protein, and 70 grams of fat.

Your eating patterns are extremely important, since you want to ensure that you and your baby both are getting the right kind of nutrition. It is essential that you keep your blood glucose levels underground. You can also ask your doctor for a personalized Gestational diabetes meal plan. Make sure you stick with a good plan, drink plenty of water, and consult with your doctor if you experience any problems.

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