A type of diabetes whereby the blood sugar level of a woman goes up when she is pregnant but comes back to normal after delivery is called Gestational Diabetes. Medicines alone are not enough for curing gestational diabetes. One must care for oneself as well as one's baby with the help of advice from the nurse, diabetes, a qualified dietitian, and any other professional health care advisers. With the required information, one can have a successful and healthy baby. Food and proper exercise can have curative effect on the blood sugar level and help to protect one from gestational diabetes.
Gestational diabetes can make the baby too large which causes delivery problems and the baby may have low blood sugar. But it can be cured and controlled with proper treatment to give birth to a healthy baby.
Home Treatment for gestational diabetes
Once a person has gestational diabetes there is every chance that the mother may develop it again at a future date with a risk for type 2 diabetes. The mother must take care to keep a healthy weight without becoming overweight. The mother has to avoid any form of medication that has resistance against insulin. Birth control pills such as progestin-only should be avoided as this increase the risk of developing type 2 diabetes. Consulting your doctor is important to decide on a suitable type of contraception method. All pregnant women must take prenatal vitamins. On the other hand, it is important not to take too much vitamins as it is counter effective as well.
Additional steps that women can take
Many women with gestational diabetes however do give birth to normal babies. The blood sugar has to be controlled first. The mother need not eat any new or special foods. The amount of food that you eat must be changed and the timings of the meals need to be altered too. The mother need not join any costly gym or do any fancy exercises. Walking alone provides the necessary mild exercise.
How to protect the baby
The baby which is born from a mother who has gestational diabetes undergoes a high risk of being overweight and the baby too can develop type 2 diabetes. The best option for the mother is to breast feed the baby as this will reduce the chances of the baby becoming overweight. Eating healthy food and exercising regularly is a must as the baby gets older to prevent type 2 diabetes. Fetal growth must be monitored often and one must keep count of the kicks. Fetal ultrasounds and nonstress tests can also be taken to see that the weight of the baby is not above normal.
Balanced diet and exercise
Carbohydrate intake must be reduced. One must write down all that one eats and keep a check of one's weight. At least 2 hours must be devoted to exercise. Moderated exercise makes insulin more effective in controlling blood sugar level. The pregnant mother may even join special exercise classes specially formulated for such groups. A home blood sugar test must be done which help to give you peace of mind.
Conclusion
The best way to treat gestational diabetes is to change the way you eat and to exercise regularly. In spite of all these changes if the diabetes still persists one may have to receive insulin shots. This will help in reducing the blood sugar level and protecting the baby concurrently.
Diabetes is a metabolism disorder that is affecting more people in US today with 1.6 million new cases of diabetes diagnosed. To learn more about this condition, including diabetes diet plan and gestational diabetes diet, visit Clivir.com - the free learning community.
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