Preventing Gestational Diabetes - Is it Possible?

Gestational diabetes is a metabolic condition commonly observed in pregnant women where your blood glucose levels in the blood shoot up to abnormally high levels. As per the available statistics, around 2-5% pregnant women suffer with this illness. Gestational diabetes usually starts between 24 and 28 weeks of pregnancy and the condition gradually aggravates with every passing day. Controlling gestational diabetes is extremely important so as to safeguard the health of both the mother and the fetus and avoid any severe health complications.

Preventing gestational diabetes usually involves keeping your blood glucose levels under control. For this, the first step is to know whether or not you are at the risk of suffering with gestational diabetes. Exercise regularly and ensure that your lead an active and healthy lifestyle. For pregnant women, a good exercise schedule includes light to moderate exercises for at least 30mins a day and three days per week. And lastly, strictly adhere to a properly designed diabetes diet plan.

Below are summarized some important characteristics that constitute a sample diet for gestational diabetes. 

Gestational diabetes diet should never be aimed at restricting or oppressing any of the existing eating habits of the person. It is just a different pattern of eating where much emphasis is given on the food combinations that are healthy and provide nutrition.
Most importantly, there is no standard diet plan for gestational diabetes patients. The diet plan changes as per the body weight of the person, her age, her general eating habits, and the time of pregnancy. The entire objective is to provide proper nutrition both to the mother and the fetus.
Controlling gestational diabetes is only possible when the sample diet for gestational diabetes usually requires an individual to eat small volumes of food at every 3-4h interval. This will help the body metabolize body sugar efficiently and doesn't allow your stomach to become empty at any time of the day. Remember not to keep your stomach empty for long hours during gestational diabetes. It can result in hypoglycemia, a condition that is strictly not suggested during the development of the fetus. Even at bed-time, never forget to consume some protein-rich food. This will help stabilize glucose levels at night time.
A sample diet for gestational diabetes must include a balanced combination of proteins, carbohydrates and healthy fats. The entire objective is to control the glycemic index and slow down the glycemic response inside the body and provide long-lasting energy, apart from providing nourishment to the baby.
Diet plan should never include certain food items that can tremendously increase the overall calorie intake. Some examples include sweets, chocolates, ice-creams, fruit juices, honey, muffins and other foods having excessive amounts of sugar, complex carbohydrates and fats.
Finally, for preventing gestational diabetes, one must emphasize on foods that have high fiber intake. Also, have a strict count on the average number of carbohydrates consumed per day.

By keeping this information in mind, you will stand a much greater chance at preventing gestational diabetes.

For more information on Gestational Diabetes Diet, try visiting http://www.curefordiabetes.org - it is a website offering solid tips and information on different diabetes treatments and diabetes in general.

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