Sample Diet For Gestational Diabetes - Finally Practical Help For Pregnant Women With These Symptoms

Gestational Diabetes is one of the most commonly happening complications during pregnancy where a pregnant woman, who never had any prior history of diabetes or its related symptoms, experiences escalated blood sugar levels in the blood.

As per the available statistics, gestational diabetes appears in approximately 2-5% pregnancies. Ironically, no one is able to define the exact cause of this illness. According to experts, pregnancy gestational diabetes occurs due to interference of placental hormones with glucose metabolism. Apart from this, gestational diabetes symptoms even appear in pregnant women who are obese or have any familial history of gestational diabetes. Interestingly, diabetes symptoms during pregnancy are almost similar to the ones observed in other diabetes types. These gestational diabetes symptoms include urge to urinate frequently, unquenchable thirst, excessive hunger, fatigue, ketoacidosis and blurred vision.

At present, the only effective method for preventing gestational diabetes is to eat a balanced diet that is rich in proteins and contains right amount of carbohydrates, fats and other important nutrients. In fact, a sample diet for gestational diabetes is considered effective only when it provides the necessary energy and calories required for proper growth and development of the fetus as well as the mother without causing any increase in the blood glycemic value. 

Below is mentioned a sample diet for gestational diabetes woman that provide energy equivalent to 2200 calories per day.

Average Calorie Intake - Pregnant women with diabetes must consume 2180 calories per day that includes approximately 248gms of carbohydrates, 123gms of protein and 72gms of fat. Divide this entire consumption into 6 separate servings consumed at different times of the day.

1. Breakfast - The first meal of the day must be a bit large and heavy. You can consume around 42gms of carbohydrates at the time of breakfast. This can include 2 bread slices or a cup or cooked oatmeal, a cup of milk or low-fat sugar-free yogurt, 1 ounce meat or a cup of scrambled egg and 2tsp margarine. Vegetarians can include fruits and vegetables as a substitute for meat.

2. Morning Snack - Reduce your carbohydrate count to 15gms. This usually includes a fruit such as an orange or a banana and 1 ounce meat or 2tbsp peanut butter.

3. Lunch - Here one can consume around 67gms of carbohydrates in the form of sandwich that contains 2 slices of whole bread, 2 ounces of meat or other protein substitute, 2 lettuce leaves, 2 slices of tomato, and 1tsp of mayonnaise. Also, add to the serving a cup of fresh strawberries or one fruit, one vegetable, 12 ounces of sugar-free soft drink and a cup of non-fat sugar free yoghurt.

4. Afternoon Snack - This includes another 15gms of carbohydrates in the form of a fruit or 3 squares of graham crackers.

5. Dinner- During this period, 82gms of carbohydrates can be consumed. This can include:

Any of these carbohydrate choices such as one large baked potato or a cup of cooked pasta, a small dinner roll, a cup of fresh melon cubes, or a cup of skimmed milk
Any two green leafy vegetables such as asparagus and lettuce
3 ounces of meat or other protein substitute like egg white, breast chicken, low-fat cheese or salmon
1tsp margarine

6. Evening Snacks - Evening diet should always be light and low in calories so as to aid in easy digestion. In dinner, 27gms of carbohydrates can be taken in the form of 1 slice whole wheat bread or 6 whole wheat crackers, 1 meat or other protein substitute such as 1 ounce low fat cheese, and a cup of milk. Milk ensures good night sleep. 

The above mentioned sample diet for gestational diabetes is just a suggestion. As soon as you are diagnosed with gestational diabetes, remember to consult your dietician and plan your diet according. However, keeping diet options like this in mind can go a long way towards getting the relief you need.

For more information on a Gestational Diabetes Diet, try visiting http://www.curefordiabetes.org - it is a website offering solid tips and information on different diabetes treatments and diabetes in general.

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